42.8 km | 05:02:28 | 07:04/km日期: 2019-03-31 06:01 - 總爬升: 736 m - 平均心率: 152 - 卡路里: 3244 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'59" / 07'47" / 06'41" / 05'25" / 05'53" / 07'15" / 06'40" / 05'42" / 07'48" / 06'00" / 07'11" / 08'19" / 05'47" / 05'44" / 06'33" / 05'50" / 06'20" / 09'01" / 08'08" / 08'27" / 08'10" / 09'15" / 06'02" / 06'25" / 06'08" / 08'24" / 06'34" / 08'21" / 06'37" / 08'22" / 10'31" / 10'05" / 05'10" / 05'29" / 06'55" / 06'02" / 05'19" / 07'39" / 07'23" / 11'09" / 06'22" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'04") | 1000 / 1000 |
| 2 | | 07'47" (+02'53") | 1000 / 2000 |
| 3 | | 06'40" (+01'46") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'58") | 1000 / 5000 |
| 6 | | 07'14" (+02'20") | 1000 / 6000 |
| 7 | | 06'40" (+01'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 07'47" (+02'53") | 1000 / 9000 |
| 10 | | 06'00" (+01'06") | 1000 / 10000 |
| 11 | | 07'10" (+02'16") | 1000 / 11000 |
| 12 | | 08'19" (+03'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'52") | 1000 / 13000 |
| 14 | | 05'44" (+00'50") | 1000 / 14000 |
| 15 | | 06'32" (+01'38") | 1000 / 15000 |
| 16 | | 05'49" (+00'55") | 1000 / 16000 |
| 17 | | 06'20" (+01'26") | 1000 / 17000 |
| 18 | | 09'00" (+04'06") | 1000 / 18000 |
| 19 | | 08'08" (+03'14") | 1000 / 19000 |
| 20 | | 08'26" (+03'32") | 1000 / 20000 |
| 21 | | 08'09" (+03'15") | 1000 / 21000 |
| 22 | | 09'14" (+04'20") | 1000 / 22000 |
| 23 | | 06'02" (+01'08") | 1000 / 23000 |
| 24 | | 06'24" (+01'30") | 1000 / 24000 |
| 25 | | 06'08" (+01'14") | 1000 / 25000 |
| 26 | | 08'23" (+03'29") | 1000 / 26000 |
| 27 | | 06'33" (+01'39") | 1000 / 27000 |
| 28 | | 08'21" (+03'27") | 1000 / 28000 |
| 29 | | 06'36" (+01'42") | 1000 / 29000 |
| 30 | | 08'22" (+03'28") | 1000 / 30000 |
| 31 | | 10'31" (+05'37") | 1000 / 31000 |
| 32 | | 10'04" (+05'10") | 1000 / 32000 |
| 33 | | 05'09" (+00'15") | 1000 / 33000 |
| 34 | | 05'29" (+00'35") | 1000 / 34000 |
| 35 | | 06'55" (+02'01") | 1000 / 35000 |
| 36 | | 06'01" (+01'07") | 1000 / 36000 |
| 37 | | 05'19" (+00'25") | 1000 / 37000 |
| 38 | | 07'38" (+02'44") | 1000 / 38000 |
| 39 | | 07'23" (+02'29") | 1000 / 39000 |
| 40 | | 11'09" (+06'15") | 1000 / 40000 |
| 41 | | 06'22" (+01'28") | 1000 / 41000 |
| 42 | | 04'54" | 1000 / 42000 |
| 43 | | 04'42" | 781 / 42781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'47" | 00:14'46" |
| 3 | 06'41" | 00:21'27" |
| 4 | 05'25" | 00:26'52" |
| 5 | 05'53" | 00:32'45" |
| 6 | 07'15" | 00:40'00" |
| 7 | 06'40" | 00:46'40" |
| 8 | 05'42" | 00:52'22" |
| 9 | 07'48" | 01:00'10" |
| 10 | 06'00" | 01:06'10" |
| 11 | 07'11" | 01:13'21" |
| 12 | 08'19" | 01:21'40" |
| 13 | 05'47" | 01:27'27" |
| 14 | 05'44" | 01:33'11" |
| 15 | 06'33" | 01:39'44" |
| 16 | 05'50" | 01:45'34" |
| 17 | 06'20" | 01:51'54" |
| 18 | 09'01" | 02:00'55" |
| 19 | 08'08" | 02:09'03" |
| 20 | 08'27" | 02:17'30" |
| 21 | 08'10" | 02:25'40" |
| 22 | 09'15" | 02:34'55" |
| 23 | 06'02" | 02:40'57" |
| 24 | 06'25" | 02:47'22" |
| 25 | 06'08" | 02:53'30" |
| 26 | 08'24" | 03:01'54" |
| 27 | 06'34" | 03:08'28" |
| 28 | 08'21" | 03:16'49" |
| 29 | 06'37" | 03:23'26" |
| 30 | 08'22" | 03:31'48" |
| 31 | 10'31" | 03:42'19" |
| 32 | 10'05" | 03:52'24" |
| 33 | 05'10" | 03:57'34" |
| 34 | 05'29" | 04:03'03" |
| 35 | 06'55" | 04:09'58" |
| 36 | 06'02" | 04:16'00" |
| 37 | 05'19" | 04:21'19" |
| 38 | 07'39" | 04:28'58" |
| 39 | 07'23" | 04:36'21" |
| 40 | 11'09" | 04:47'30" |
| 41 | 06'22" | 04:53'52" |
| 42 | 04'55" | 04:58'47" |
| 42.8 | 04'42" | 05:02'28" |
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