14.0 km | 01:14:53 | 05:20/km日期: 2019-06-06 05:26 - 總爬升: 355 m - 地點: 老路線(半屏山) - 天氣: 晴 - 卡路里: 757 Cal - 總步數: 14324 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'41" / 05'24" / 05'25" / 05'16" / 05'25" / 05'56" / 05'32" / 05'17" / 05'18" / 05'25" / 05'07" / 04'53" / 04'50" / 04'52" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'58") | 1009 / 1009 | 184 / 93 |
2 | | 05'21" (+00'33") | 1008 / 2017 | 186 / 100 |
3 | | 05'21" (+00'33") | 1003 / 3021 | 186 / 100 |
4 | | 05'17" (+00'29") | 1007 / 4028 | 187 / 100 |
5 | | 05'21" (+00'33") | 1000 / 5028 | 191 / 97 |
6 | | 05'54" (+01'06") | 1002 / 6031 | 186 / 90 |
7 | | 05'32" (+00'44") | 1007 / 7038 | 191 / 94 |
8 | | 05'12" (+00'24") | 1003 / 8041 | 193 / 99 |
9 | | 05'16" (+00'28") | 1009 / 9051 | 193 / 98 |
10 | | 05'23" (+00'35") | 1000 / 10051 | 194 / 95 |
11 | | 05'08" (+00'20") | 1003 / 11055 | 194 / 99 |
12 | | 04'54" (+00'06") | 1004 / 12059 | 195 / 103 |
13 | | 04'54" (+00'06") | 1007 / 13067 | 198 / 102 |
14 | | 04'48" | 1005 / 14072 | 201 / 102 |
6月累積里程 :
400.48 km 人體跑鞋 型號 累積 :
3853.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'16" | 00:21'46" |
5 | 05'25" | 00:27'11" |
6 | 05'56" | 00:33'07" |
7 | 05'32" | 00:38'39" |
8 | 05'17" | 00:43'56" |
9 | 05'18" | 00:49'14" |
10 | 05'25" | 00:54'39" |
11 | 05'07" | 00:59'46" |
12 | 04'53" | 01:04'39" |
13 | 04'50" | 01:09'29" |
14 | 04'52" | 01:14'21" |
14.0 | 23'11" | 01:14'53" |