14.0 km | 01:11:05 | 05:04/km日期: 2019-06-04 17:58 - 地點: 南科迎曦湖 - 卡路里: 757 Cal - 總步數: 13144 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'00" / 04'50" / 04'56" / 05'02" / 05'03" / 04'54" / 05'01" / 04'57" / 05'03" / 04'51" / 04'57" / 04'58" / 05'45" / 05'36" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'10") | 1003 / 1003 | 182 / 109 |
2 | | 04'48" | 1006 / 2010 | 189 / 110 |
3 | | 04'55" (+00'07") | 1002 / 3012 | 188 / 108 |
4 | | 05'02" (+00'14") | 1009 / 4022 | 186 / 106 |
5 | | 04'58" (+00'10") | 1003 / 5026 | 188 / 106 |
6 | | 04'53" (+00'05") | 1000 / 6027 | 188 / 108 |
7 | | 05'00" (+00'12") | 1010 / 7037 | 186 / 106 |
8 | | 04'55" (+00'07") | 1004 / 8041 | 186 / 108 |
9 | | 05'00" (+00'12") | 1009 / 9050 | 185 / 107 |
10 | | 04'49" (+00'01") | 1004 / 10055 | 188 / 110 |
11 | | 04'53" (+00'05") | 1007 / 11062 | 184 / 110 |
12 | | 04'58" (+00'10") | 1002 / 12065 | 184 / 108 |
13 | | 05'46" (+00'58") | 1005 / 13070 | 175 / 98 |
14 | | 05'33" (+00'45") | 1001 / 14071 | 177 / 101 |
6月累積里程 : 205.77 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'50" | 00:09'50" |
3 | 04'56" | 00:14'46" |
4 | 05'02" | 00:19'48" |
5 | 05'03" | 00:24'51" |
6 | 04'54" | 00:29'45" |
7 | 05'01" | 00:34'46" |
8 | 04'57" | 00:39'43" |
9 | 05'03" | 00:44'46" |
10 | 04'51" | 00:49'37" |
11 | 04'57" | 00:54'34" |
12 | 04'58" | 00:59'32" |
13 | 05'45" | 01:05'17" |
14 | 05'36" | 01:10'53" |
14.0 | 10'09" | 01:11'05" |