42.0 km | 06:17:30 | 08:59/km日期: 2019-06-03 00:19 - 總爬升: 504 m - 平均心率: 138 - 卡路里: 2582 Cal - 平均步頻: 150
Pace: 05'56" / 05'36" / 05'43" / 08'48" / 08'43" / 08'07" / 09'00" / 08'16" / 07'36" / 07'50" / 09'38" / 09'15" / 08'14" / 09'36" / 08'00" / 11'58" / 09'32" / 09'22" / 08'53" / 08'13" / 07'50" / 11'18" / 08'32" / 11'23" / 11'32" / 11'37" / 11'27" / 09'17" / 12'23" / 11'13" / 07'39" / 08'23" / 08'18" / 10'24" / 07'44" / 11'30" / 06'08" / 08'36" / 08'14" / 07'21" / 08'20" / 10'01" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'20") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'43" (+00'07") | 1000 / 3000 |
4 | | 08'47" (+03'11") | 1000 / 4000 |
5 | | 08'42" (+03'06") | 1000 / 5000 |
6 | | 08'07" (+02'31") | 1000 / 6000 |
7 | | 09'00" (+03'24") | 1000 / 7000 |
8 | | 08'16" (+02'40") | 1000 / 8000 |
9 | | 07'35" (+01'59") | 1000 / 9000 |
10 | | 07'50" (+02'14") | 1000 / 10000 |
11 | | 09'37" (+04'01") | 1000 / 11000 |
12 | | 09'15" (+03'39") | 1000 / 12000 |
13 | | 08'13" (+02'37") | 1000 / 13000 |
14 | | 09'35" (+03'59") | 1000 / 14000 |
15 | | 08'00" (+02'24") | 1000 / 15000 |
16 | | 11'58" (+06'22") | 1000 / 16000 |
17 | | 09'31" (+03'55") | 1000 / 17000 |
18 | | 09'21" (+03'45") | 1000 / 18000 |
19 | | 08'52" (+03'16") | 1000 / 19000 |
20 | | 08'13" (+02'37") | 1000 / 20000 |
21 | | 07'50" (+02'14") | 1000 / 21000 |
22 | | 11'18" (+05'42") | 1000 / 22000 |
23 | | 08'31" (+02'55") | 1000 / 23000 |
24 | | 11'23" (+05'47") | 1000 / 24000 |
25 | | 11'32" (+05'56") | 1000 / 25000 |
26 | | 11'36" (+06'00") | 1000 / 26000 |
27 | | 11'26" (+05'50") | 1000 / 27000 |
28 | | 09'17" (+03'41") | 1000 / 28000 |
29 | | 12'22" (+06'46") | 1000 / 29000 |
30 | | 11'13" (+05'37") | 1000 / 30000 |
31 | | 07'39" (+02'03") | 1000 / 31000 |
32 | | 08'22" (+02'46") | 1000 / 32000 |
33 | | 08'16" (+02'40") | 1000 / 33000 |
34 | | 10'25" (+04'49") | 1000 / 34000 |
35 | | 07'44" (+02'08") | 1000 / 35000 |
36 | | 11'30" (+05'54") | 1000 / 36000 |
37 | | 06'07" (+00'31") | 1000 / 37000 |
38 | | 08'36" (+03'00") | 1000 / 38000 |
39 | | 08'13" (+02'37") | 1000 / 39000 |
40 | | 07'21" (+01'45") | 1000 / 40000 |
41 | | 08'19" (+02'43") | 1000 / 41000 |
42 | | 10'01" (+04'25") | 1000 / 42000 |
43 | | 09'12" (+03'36") | 5 / 42005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 45.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'43" | 00:17'15" |
4 | 08'48" | 00:26'03" |
5 | 08'43" | 00:34'46" |
6 | 08'07" | 00:42'53" |
7 | 09'00" | 00:51'53" |
8 | 08'16" | 01:00'09" |
9 | 07'36" | 01:07'45" |
10 | 07'50" | 01:15'35" |
11 | 09'38" | 01:25'13" |
12 | 09'15" | 01:34'28" |
13 | 08'14" | 01:42'42" |
14 | 09'36" | 01:52'18" |
15 | 08'00" | 02:00'18" |
16 | 11'58" | 02:12'16" |
17 | 09'32" | 02:21'48" |
18 | 09'22" | 02:31'10" |
19 | 08'53" | 02:40'03" |
20 | 08'13" | 02:48'16" |
21 | 07'50" | 02:56'06" |
22 | 11'18" | 03:07'24" |
23 | 08'32" | 03:15'56" |
24 | 11'23" | 03:27'19" |
25 | 11'32" | 03:38'51" |
26 | 11'37" | 03:50'28" |
27 | 11'27" | 04:01'55" |
28 | 09'17" | 04:11'12" |
29 | 12'23" | 04:23'35" |
30 | 11'13" | 04:34'48" |
31 | 07'39" | 04:42'27" |
32 | 08'23" | 04:50'50" |
33 | 08'18" | 04:59'08" |
34 | 10'24" | 05:09'32" |
35 | 07'44" | 05:17'16" |
36 | 11'30" | 05:28'46" |
37 | 06'08" | 05:34'54" |
38 | 08'36" | 05:43'30" |
39 | 08'14" | 05:51'44" |
40 | 07'21" | 05:59'05" |
41 | 08'20" | 06:07'25" |
42 | 10'01" | 06:17'26" |
42.0 | 11'39" | 06:17'30" |