41.9 km | 06:19:21 | 09:03/km日期: 2019-06-03 00:19 - 總爬升: 496 m - 平均心率: 161 - 卡路里: 2563 Cal - 平均步頻: 154
Pace: 06'55" / 06'46" / 06'57" / 07'39" / 08'03" / 08'05" / 08'42" / 08'34" / 07'39" / 10'06" / 09'20" / 09'00" / 08'25" / 08'28" / 08'50" / 09'48" / 09'23" / 08'08" / 07'14" / 07'37" / 07'04" / 13'47" / 09'50" / 12'28" / 13'04" / 12'12" / 09'12" / 09'18" / 10'58" / 10'40" / 08'41" / 08'19" / 08'41" / 09'57" / 09'10" / 09'10" / 08'20" / 09'11" / 08'47" / 08'53" / 08'53" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'10") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 07'39" (+00'54") | 1000 / 4000 |
| 5 | | 08'03" (+01'18") | 1000 / 5000 |
| 6 | | 08'04" (+01'19") | 1000 / 6000 |
| 7 | | 08'42" (+01'57") | 1000 / 7000 |
| 8 | | 08'33" (+01'48") | 1000 / 8000 |
| 9 | | 07'38" (+00'53") | 1000 / 9000 |
| 10 | | 10'06" (+03'21") | 1000 / 10000 |
| 11 | | 09'20" (+02'35") | 1000 / 11000 |
| 12 | | 08'59" (+02'14") | 1000 / 12000 |
| 13 | | 08'24" (+01'39") | 1000 / 13000 |
| 14 | | 08'28" (+01'43") | 1000 / 14000 |
| 15 | | 08'49" (+02'04") | 1000 / 15000 |
| 16 | | 09'48" (+03'03") | 1000 / 16000 |
| 17 | | 09'22" (+02'37") | 1000 / 17000 |
| 18 | | 08'07" (+01'22") | 1000 / 18000 |
| 19 | | 07'13" (+00'28") | 1000 / 19000 |
| 20 | | 07'37" (+00'52") | 1000 / 20000 |
| 21 | | 07'03" (+00'18") | 1000 / 21000 |
| 22 | | 13'47" (+07'02") | 1000 / 22000 |
| 23 | | 09'49" (+03'04") | 1000 / 23000 |
| 24 | | 12'28" (+05'43") | 1000 / 24000 |
| 25 | | 13'03" (+06'18") | 1000 / 25000 |
| 26 | | 12'11" (+05'26") | 1000 / 26000 |
| 27 | | 09'12" (+02'27") | 1000 / 27000 |
| 28 | | 09'17" (+02'32") | 1000 / 28000 |
| 29 | | 10'58" (+04'13") | 1000 / 29000 |
| 30 | | 10'40" (+03'55") | 1000 / 30000 |
| 31 | | 08'40" (+01'55") | 1000 / 31000 |
| 32 | | 08'18" (+01'33") | 1000 / 32000 |
| 33 | | 08'41" (+01'56") | 1000 / 33000 |
| 34 | | 09'56" (+03'11") | 1000 / 34000 |
| 35 | | 09'10" (+02'25") | 1000 / 35000 |
| 36 | | 09'09" (+02'24") | 1000 / 36000 |
| 37 | | 08'20" (+01'35") | 1000 / 37000 |
| 38 | | 09'10" (+02'25") | 1000 / 38000 |
| 39 | | 08'47" (+02'02") | 1000 / 39000 |
| 40 | | 08'53" (+02'08") | 1000 / 40000 |
| 41 | | 08'54" (+02'09") | 1000 / 41000 |
| 42 | | 08'01" (+01'16") | 888 / 41888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 52.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'57" | 00:20'38" |
| 4 | 07'39" | 00:28'17" |
| 5 | 08'03" | 00:36'20" |
| 6 | 08'05" | 00:44'25" |
| 7 | 08'42" | 00:53'07" |
| 8 | 08'34" | 01:01'41" |
| 9 | 07'39" | 01:09'20" |
| 10 | 10'06" | 01:19'26" |
| 11 | 09'20" | 01:28'46" |
| 12 | 09'00" | 01:37'46" |
| 13 | 08'25" | 01:46'11" |
| 14 | 08'28" | 01:54'39" |
| 15 | 08'50" | 02:03'29" |
| 16 | 09'48" | 02:13'17" |
| 17 | 09'23" | 02:22'40" |
| 18 | 08'08" | 02:30'48" |
| 19 | 07'14" | 02:38'02" |
| 20 | 07'37" | 02:45'39" |
| 21 | 07'04" | 02:52'43" |
| 22 | 13'47" | 03:06'30" |
| 23 | 09'50" | 03:16'20" |
| 24 | 12'28" | 03:28'48" |
| 25 | 13'04" | 03:41'52" |
| 26 | 12'12" | 03:54'04" |
| 27 | 09'12" | 04:03'16" |
| 28 | 09'18" | 04:12'34" |
| 29 | 10'58" | 04:23'32" |
| 30 | 10'40" | 04:34'12" |
| 31 | 08'41" | 04:42'53" |
| 32 | 08'19" | 04:51'12" |
| 33 | 08'41" | 04:59'53" |
| 34 | 09'57" | 05:09'50" |
| 35 | 09'10" | 05:19'00" |
| 36 | 09'10" | 05:28'10" |
| 37 | 08'20" | 05:36'30" |
| 38 | 09'11" | 05:45'41" |
| 39 | 08'47" | 05:54'28" |
| 40 | 08'53" | 06:03'21" |
| 41 | 08'53" | 06:12'14" |
| 41.9 | 08'01" | 06:19'22" |
留言 
展開計圈分析
Replay
