25.4 km | 02:26:46 | 05:47/km日期: 2019-06-02 18:53 - 總爬升: 301 m - 平均心率: 119 - 卡路里: 1369 Cal - 總步數: 21816 - 平均步頻: 148 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 07'07" / 07'15" / 06'30" / 06'17" / 05'56" / 05'40" / 05'36" / 05'37" / 05'51" / 08'20" / 06'24" / 14'53" / 31'53" / 05'39" / 01'58" / 02'47" / 02'06" / 01'33" / 01'34" / 01'09" / 01'07" / 01'22" / 01'20" / 01'40" / 01'47" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+06'00") | 1003 / 1003 | 165 / 85 |
2 | | 07'11" (+06'05") | 1007 / 2011 | 171 / 81 |
3 | | 06'30" (+05'24") | 1009 / 3020 | 164 / 93 |
4 | | 06'12" (+05'06") | 1002 / 4023 | 167 / 96 |
5 | | 05'54" (+04'48") | 1003 / 5026 | 168 / 100 |
6 | | 05'41" (+04'35") | 1003 / 6030 | 170 / 102 |
7 | | 05'32" (+04'26") | 1002 / 7032 | 171 / 105 |
8 | | 05'39" (+04'33") | 1002 / 8034 | 169 / 104 |
9 | | 05'48" (+04'42") | 1007 / 9042 | 169 / 101 |
10 | | 08'20" (+07'14") | 1000 / 10042 | 186 / 64 |
11 | | 06'26" (+05'20") | 1002 / 11044 | 173 / 89 |
12 | | 14'54" (+13'48") | 1000 / 12045 | 195 / 34 |
13 | | 31'47" (+30'41") | 1005 / 13050 | 61 / 51 |
14 | | 05'20" (+04'14") | 1020 / 14071 | 124 / 151 |
15 | | 01'57" (+00'51") | 1021 / 15093 | 192 / 266 |
16 | | 02'47" (+01'41") | 1004 / 16097 | 136 / 263 |
17 | | 02'02" (+00'56") | 1016 / 17114 | 142 / 343 |
18 | | 01'36" (+00'30") | 1011 / 18126 | 199 / 310 |
19 | | 01'29" (+00'23") | 1021 / 19148 | 196 / 342 |
20 | | 01'07" (+00'01") | 1019 / 20167 | 205 / 431 |
21 | | 01'06" | 1017 / 21185 | 206 / 434 |
22 | | 01'23" (+00'17") | 1019 / 22204 | 200 / 358 |
23 | | 01'21" (+00'15") | 1012 / 23216 | 203 / 364 |
24 | | 01'43" (+00'37") | 1018 / 24234 | 197 / 294 |
25 | | 01'44" (+00'38") | 1018 / 25252 | 212 / 270 |
26 | | 22'51" (+21'45") | 225 / 25478 | 143 / 30 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 270.26 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'15" | 00:14'22" |
3 | 06'30" | 00:20'52" |
4 | 06'17" | 00:27'09" |
5 | 05'56" | 00:33'05" |
6 | 05'40" | 00:38'45" |
7 | 05'36" | 00:44'21" |
8 | 05'37" | 00:49'58" |
9 | 05'51" | 00:55'49" |
10 | 08'20" | 01:04'09" |
11 | 06'24" | 01:10'33" |
12 | 14'53" | 01:25'26" |
13 | 31'53" | 01:57'19" |
14 | 05'39" | 02:02'58" |
15 | 01'58" | 02:04'56" |
16 | 02'47" | 02:07'43" |
17 | 02'06" | 02:09'49" |
18 | 01'33" | 02:11'22" |
19 | 01'34" | 02:12'56" |
20 | 01'09" | 02:14'05" |
21 | 01'07" | 02:15'12" |
22 | 01'22" | 02:16'34" |
23 | 01'20" | 02:17'54" |
24 | 01'40" | 02:19'34" |
25 | 01'47" | 02:21'21" |
25.4 | 15'04" | 02:26'46" |