10.4 km | 00:59:08 | 05:42/km日期: 2019-06-02 06:01 - 平均心率: 153 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'23" / 05'26" / 05'20" / 05'18" / 05'29" / 05'29" / 05'33" / 05'55" / 05'51" / 05'15" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'31" (+03'17") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 34.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'26" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'29" | 00:33'25" |
| 7 | 05'33" | 00:38'58" |
| 8 | 05'55" | 00:44'53" |
| 9 | 05'51" | 00:50'44" |
| 10 | 05'15" | 00:55'59" |
| 10.4 | 08'32" | 00:59'08" |
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