13.3 km | 01:36:41 | 07:15/km日期: 2019-06-02 07:07 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67%
Pace: 07'41" / 06'35" / 07'01" / 08'10" / 07'06" / 08'37" / 07'19" / 08'12" / 06'52" / 07'30" / 06'15" / 06'28" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'46") | 1000 / 3000 |
| 4 | | 08'09" (+01'54") | 1000 / 4000 |
| 5 | | 07'05" (+00'50") | 1000 / 5000 |
| 6 | | 08'37" (+02'22") | 1000 / 6000 |
| 7 | | 07'19" (+01'04") | 1000 / 7000 |
| 8 | | 08'11" (+01'56") | 1000 / 8000 |
| 9 | | 06'51" (+00'36") | 1000 / 9000 |
| 10 | | 07'30" (+01'15") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'27" (+00'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 07'27" (+01'12") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 31.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'35" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 08'10" | 00:29'27" |
| 5 | 07'06" | 00:36'33" |
| 6 | 08'37" | 00:45'10" |
| 7 | 07'19" | 00:52'29" |
| 8 | 08'12" | 01:00'41" |
| 9 | 06'52" | 01:07'33" |
| 10 | 07'30" | 01:15'03" |
| 11 | 06'15" | 01:21'18" |
| 12 | 06'28" | 01:27'46" |
| 13 | 06'23" | 01:34'09" |
| 13.3 | 07'28" | 01:36'33" |
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