49.4 km | 08:51:24 | 10:45/km日期: 2019-06-01 06:35 - 總爬升: 2366 m - 平均心率: 143 - 卡路里: 3416 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 07'30" / 08'09" / 10'22" / 10'50" / 12'23" / 11'05" / 08'43" / 07'03" / 07'20" / 07'34" / 06'26" / 06'03" / 10'36" / 13'42" / 07'15" / 11'08" / 17'00" / 13'21" / 09'58" / 08'09" / 11'45" / 09'42" / 14'27" / 12'44" / 18'17" / 15'27" / 22'59" / 14'35" / 08'49" / 18'03" / 10'28" / 12'20" / 13'47" / 08'54" / 13'05" / 09'22" / 18'11" / 14'07" / 19'39" / 09'37" / 08'03" / 09'21" / 05'25" / 05'14" / 05'21" / 05'34" / 05'24" / 04'50" / 07'57" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'41") | 1000 / 1000 |
| 2 | | 08'09" (+03'20") | 1000 / 2000 |
| 3 | | 10'21" (+05'32") | 1000 / 3000 |
| 4 | | 10'50" (+06'01") | 1000 / 4000 |
| 5 | | 12'22" (+07'33") | 1000 / 5000 |
| 6 | | 11'04" (+06'15") | 1000 / 6000 |
| 7 | | 08'43" (+03'54") | 1000 / 7000 |
| 8 | | 07'03" (+02'14") | 1000 / 8000 |
| 9 | | 07'19" (+02'30") | 1000 / 9000 |
| 10 | | 07'33" (+02'44") | 1000 / 10000 |
| 11 | | 06'26" (+01'37") | 1000 / 11000 |
| 12 | | 06'03" (+01'14") | 1000 / 12000 |
| 13 | | 10'35" (+05'46") | 1000 / 13000 |
| 14 | | 13'42" (+08'53") | 1000 / 14000 |
| 15 | | 07'14" (+02'25") | 1000 / 15000 |
| 16 | | 11'07" (+06'18") | 1000 / 16000 |
| 17 | | 16'59" (+12'10") | 1000 / 17000 |
| 18 | | 13'20" (+08'31") | 1000 / 18000 |
| 19 | | 09'58" (+05'09") | 1000 / 19000 |
| 20 | | 08'08" (+03'19") | 1000 / 20000 |
| 21 | | 11'44" (+06'55") | 1000 / 21000 |
| 22 | | 09'42" (+04'53") | 1000 / 22000 |
| 23 | | 14'26" (+09'37") | 1000 / 23000 |
| 24 | | 12'44" (+07'55") | 1000 / 24000 |
| 25 | | 18'16" (+13'27") | 1000 / 25000 |
| 26 | | 15'26" (+10'37") | 1000 / 26000 |
| 27 | | 22'58" (+18'09") | 1000 / 27000 |
| 28 | | 14'35" (+09'46") | 1000 / 28000 |
| 29 | | 08'49" (+04'00") | 1000 / 29000 |
| 30 | | 18'02" (+13'13") | 1000 / 30000 |
| 31 | | 10'28" (+05'39") | 1000 / 31000 |
| 32 | | 12'20" (+07'31") | 1000 / 32000 |
| 33 | | 13'46" (+08'57") | 1000 / 33000 |
| 34 | | 08'54" (+04'05") | 1000 / 34000 |
| 35 | | 13'05" (+08'16") | 1000 / 35000 |
| 36 | | 09'21" (+04'32") | 1000 / 36000 |
| 37 | | 18'10" (+13'21") | 1000 / 37000 |
| 38 | | 14'06" (+09'17") | 1000 / 38000 |
| 39 | | 19'38" (+14'49") | 1000 / 39000 |
| 40 | | 09'37" (+04'48") | 1000 / 40000 |
| 41 | | 08'02" (+03'13") | 1000 / 41000 |
| 42 | | 09'21" (+04'32") | 1000 / 42000 |
| 43 | | 05'24" (+00'35") | 1000 / 43000 |
| 44 | | 05'13" (+00'24") | 1000 / 44000 |
| 45 | | 05'21" (+00'32") | 1000 / 45000 |
| 46 | | 05'33" (+00'44") | 1000 / 46000 |
| 47 | | 05'24" (+00'35") | 1000 / 47000 |
| 48 | | 04'49" | 1000 / 48000 |
| 49 | | 07'57" (+03'08") | 1000 / 49000 |
| 50 | | 08'35" (+03'46") | 389 / 49389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 306.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'09" | 00:15'39" |
| 3 | 10'22" | 00:26'01" |
| 4 | 10'50" | 00:36'51" |
| 5 | 12'23" | 00:49'14" |
| 6 | 11'05" | 01:00'19" |
| 7 | 08'43" | 01:09'02" |
| 8 | 07'03" | 01:16'05" |
| 9 | 07'20" | 01:23'25" |
| 10 | 07'34" | 01:30'59" |
| 11 | 06'26" | 01:37'25" |
| 12 | 06'03" | 01:43'28" |
| 13 | 10'36" | 01:54'04" |
| 14 | 13'42" | 02:07'46" |
| 15 | 07'15" | 02:15'01" |
| 16 | 11'08" | 02:26'09" |
| 17 | 17'00" | 02:43'09" |
| 18 | 13'21" | 02:56'30" |
| 19 | 09'58" | 03:06'28" |
| 20 | 08'09" | 03:14'37" |
| 21 | 11'45" | 03:26'22" |
| 22 | 09'42" | 03:36'04" |
| 23 | 14'27" | 03:50'31" |
| 24 | 12'44" | 04:03'15" |
| 25 | 18'17" | 04:21'32" |
| 26 | 15'27" | 04:36'59" |
| 27 | 22'59" | 04:59'58" |
| 28 | 14'35" | 05:14'33" |
| 29 | 08'49" | 05:23'22" |
| 30 | 18'03" | 05:41'25" |
| 31 | 10'28" | 05:51'53" |
| 32 | 12'20" | 06:04'13" |
| 33 | 13'47" | 06:18'00" |
| 34 | 08'54" | 06:26'54" |
| 35 | 13'05" | 06:39'59" |
| 36 | 09'22" | 06:49'21" |
| 37 | 18'11" | 07:07'32" |
| 38 | 14'07" | 07:21'39" |
| 39 | 19'39" | 07:41'18" |
| 40 | 09'37" | 07:50'55" |
| 41 | 08'03" | 07:58'58" |
| 42 | 09'21" | 08:08'19" |
| 43 | 05'25" | 08:13'44" |
| 44 | 05'14" | 08:18'58" |
| 45 | 05'21" | 08:24'19" |
| 46 | 05'34" | 08:29'53" |
| 47 | 05'24" | 08:35'17" |
| 48 | 04'50" | 08:40'07" |
| 49 | 07'57" | 08:48'04" |
| 49.4 | 08'33" | 08:51'24" |
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