25.5 km | 03:29:17 | 08:13/km日期: 2019-06-01 05:27 - 總爬升: 120 m - 平均心率: 137 - 卡路里: 1693 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'45" / 07'32" / 06'38" / 06'40" / 09'00" / 06'57" / 06'42" / 06'54" / 07'42" / 07'08" / 07'24" / 07'05" / 14'35" / 06'45" / 06'45" / 07'07" / 10'08" / 06'55" / 10'19" / 10'50" / 06'55" / 08'17" / 11'27" / 11'10" / 12'05" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'07") | 1000 / 1000 |
2 | | 07'32" (+00'55") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 06'39" (+00'02") | 1000 / 4000 |
5 | | 09'00" (+02'23") | 1000 / 5000 |
6 | | 06'57" (+00'20") | 1000 / 6000 |
7 | | 06'41" (+00'04") | 1000 / 7000 |
8 | | 06'54" (+00'17") | 1000 / 8000 |
9 | | 07'41" (+01'04") | 1000 / 9000 |
10 | | 07'07" (+00'30") | 1000 / 10000 |
11 | | 07'24" (+00'47") | 1000 / 11000 |
12 | | 07'05" (+00'28") | 1000 / 12000 |
13 | | 07'37" (+01'00") | 1000 / 13000 |
14 | | 06'44" (+00'07") | 1000 / 14000 |
15 | | 06'44" (+00'07") | 1000 / 15000 |
16 | | 07'07" (+00'30") | 1000 / 16000 |
17 | | 10'08" (+03'31") | 1000 / 17000 |
18 | | 06'55" (+00'18") | 1000 / 18000 |
19 | | 10'18" (+03'41") | 1000 / 19000 |
20 | | 10'50" (+04'13") | 1000 / 20000 |
21 | | 06'54" (+00'17") | 1000 / 21000 |
22 | | 08'16" (+01'39") | 1000 / 22000 |
23 | | 11'27" (+04'50") | 1000 / 23000 |
24 | | 11'09" (+04'32") | 1000 / 24000 |
25 | | 12'04" (+05'27") | 1000 / 25000 |
26 | | 11'43" (+05'06") | 469 / 25469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 269.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'32" | 00:15'17" |
3 | 06'38" | 00:21'55" |
4 | 06'40" | 00:28'35" |
5 | 09'00" | 00:37'35" |
6 | 06'57" | 00:44'32" |
7 | 06'42" | 00:51'14" |
8 | 06'54" | 00:58'08" |
9 | 07'42" | 01:05'50" |
10 | 07'08" | 01:12'58" |
11 | 07'24" | 01:20'22" |
12 | 07'05" | 01:27'27" |
13 | 14'35" | 01:42'02" |
14 | 06'45" | 01:48'47" |
15 | 06'45" | 01:55'32" |
16 | 07'07" | 02:02'39" |
17 | 10'08" | 02:12'47" |
18 | 06'55" | 02:19'42" |
19 | 10'19" | 02:30'01" |
20 | 10'50" | 02:40'51" |
21 | 06'55" | 02:47'46" |
22 | 08'17" | 02:56'03" |
23 | 11'27" | 03:07'30" |
24 | 11'10" | 03:18'40" |
25 | 12'05" | 03:30'45" |
25.5 | 11'42" | 03:36'15" |