12.6 km | 02:03:39 | 09:46/km日期: 2014-06-08 06:34 - 總爬升: 280 m - 卡路里: 1095 Cal
Pace: 07'35" / 09'18" / 06'00" / 06'32" / 11'45" / 11'15" / 21'21" / 11'15" / 09'07" / 10'07" / 08'11" / 07'19" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'37") | 1012 / 1012 |
2 | | 09'17" (+03'20") | 1002 / 2015 |
3 | | 05'57" | 1010 / 3025 |
4 | | 06'35" (+00'38") | 1016 / 4041 |
5 | | 13'03" (+07'06") | 1012 / 5053 |
6 | | 09'47" (+03'50") | 1011 / 6064 |
7 | | 21'21" (+15'24") | 1015 / 7079 |
8 | | 11'20" (+05'23") | 1014 / 8094 |
9 | | 09'11" (+03'14") | 1005 / 9099 |
10 | | 10'08" (+04'11") | 1010 / 10109 |
11 | | 07'33" (+01'36") | 1014 / 11124 |
12 | | 07'20" (+01'23") | 1009 / 12133 |
13 | | 06'06" (+00'09") | 505 / 12639 |
6月累積里程 : 131.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'18" | 00:16'53" |
3 | 06'00" | 00:22'53" |
4 | 06'32" | 00:29'25" |
5 | 11'45" | 00:41'10" |
6 | 11'15" | 00:52'25" |
7 | 21'21" | 01:13'46" |
8 | 11'15" | 01:25'01" |
9 | 09'07" | 01:34'08" |
10 | 10'07" | 01:44'15" |
11 | 08'11" | 01:52'26" |
12 | 07'19" | 01:59'45" |
12.6 | 06'06" | 02:03'39" |