10.0 km | 01:10:07 | 06:59/km日期: 2019-05-22 18:45 - 平均心率: 156 - 卡路里: 703 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 16'43" / 06'35" / 06'45" / 06'46" / 09'41" / 06'59" / 06'42" / 06'19" / 06'28" / 06'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'51") | 1000 / 1000 |
2 | | 06'34" (+00'16") | 1000 / 2000 |
3 | | 06'45" (+00'27") | 1000 / 3000 |
4 | | 06'45" (+00'27") | 1000 / 4000 |
5 | | 09'41" (+03'23") | 1000 / 5000 |
6 | | 06'58" (+00'40") | 1000 / 6000 |
7 | | 06'41" (+00'23") | 1000 / 7000 |
8 | | 06'18" | 1000 / 8000 |
9 | | 06'27" (+00'09") | 1000 / 9000 |
10 | | 06'37" (+00'19") | 1000 / 10000 |
11 | | 05'16" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
125.70 km NB HanzoR V2 累積 :
50.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'43" | 00:16'43" |
2 | 06'35" | 00:23'18" |
3 | 06'45" | 00:30'03" |
4 | 06'46" | 00:36'49" |
5 | 09'41" | 00:46'30" |
6 | 06'59" | 00:53'29" |
7 | 06'42" | 01:00'11" |
8 | 06'19" | 01:06'30" |
9 | 06'28" | 01:12'58" |
10 | 06'37" | 01:19'35" |
10.0 | 05'55" | 01:19'41" |