22.3 km | 03:15:44 | 08:45/km日期: 2014-06-08 05:29 - 總爬升: 209 m - 卡路里: 1910 Cal
Pace: 07'57" / 07'09" / 07'12" / 10'18" / 08'01" / 07'34" / 08'12" / 09'00" / 05'42" / 05'35" / 05'41" / 08'07" / 08'09" / 09'46" / 09'15" / 09'18" / 09'15" / 08'59" / 08'14" / 09'27" / 10'11" / 09'17" / 09'56" / 10'54" / 08'55" / 11'05" / 08'13" / 08'15" / 08'45" / 27'43" /
6月累積里程 : 22.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'09" | 00:15'06" |
3 | 07'12" | 00:22'18" |
4 | 10'18" | 00:32'36" |
5 | 08'01" | 00:40'37" |
6 | 07'34" | 00:48'11" |
7 | 08'12" | 00:56'23" |
8 | 09'00" | 01:05'23" |
9 | 05'42" | 01:11'05" |
10 | 05'35" | 01:16'40" |
11 | 05'41" | 01:22'21" |
12 | 08'07" | 01:30'28" |
13 | 08'09" | 01:38'37" |
14 | 09'46" | 01:48'23" |
15 | 09'15" | 01:57'38" |
16 | 09'18" | 02:06'56" |
17 | 09'15" | 02:16'11" |
18 | 08'59" | 02:25'10" |
19 | 08'14" | 02:33'24" |
20 | 09'27" | 02:42'51" |
21 | 10'11" | 02:53'02" |
22 | 09'17" | 03:02'19" |
23 | 09'56" | 03:12'15" |
24 | 10'54" | 03:23'09" |
25 | 08'55" | 03:32'04" |
26 | 11'05" | 03:43'09" |
27 | 08'13" | 03:51'22" |
28 | 08'15" | 03:59'37" |
29 | 08'45" | 04:08'22" |
37.0 | 01'09" | 04:17'41" |