20.9 km | 02:08:45 | 06:09/km日期: 2014-06-08 06:25 - 平均心率: 150 - 卡路里: 1789 Cal
Pace: 05'51" / 05'38" / 05'41" / 05'40" / 05'31" / 05'36" / 05'30" / 06'27" / 05'35" / 05'42" / 06'11" / 05'37" / 05'49" / 07'47" / 06'06" / 06'01" / 06'05" / 05'51" / 08'15" / 07'00" / 06'29" / 00'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
76.66 km MIZUNO Wave Rider 16 2E 累積 :
680.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'41" | 00:17'10" |
4 | 05'40" | 00:22'50" |
5 | 05'31" | 00:28'21" |
6 | 05'36" | 00:33'57" |
7 | 05'30" | 00:39'27" |
8 | 06'27" | 00:45'54" |
9 | 05'35" | 00:51'29" |
10 | 05'42" | 00:57'11" |
11 | 06'11" | 01:03'22" |
12 | 05'37" | 01:08'59" |
13 | 05'49" | 01:14'48" |
14 | 07'47" | 01:22'35" |
15 | 06'06" | 01:28'41" |
16 | 06'01" | 01:34'42" |
17 | 06'05" | 01:40'47" |
18 | 05'51" | 01:46'38" |
19 | 08'15" | 01:54'53" |
20 | 07'00" | 02:01'53" |
21 | 06'29" | 02:08'22" |
20.9 | -3'-31" | 02:08'45" |