21.6 km | 02:42:36 | 07:30/km日期: 2014-06-08 05:29 - 總爬升: 304 m - 卡路里: 1130 Cal
Pace: 06'54" / 06'02" / 06'05" / 07'15" / 06'14" / 9091'43" / 00'25" / 02'21" / 01'26" / 01'14" / 00'12" / 00'33" / 04'02" / 06'36" / 06'07" / 06'27" / 06'11" / 06'32" / 06'48" / 06'24" / 07'50" / 07'01" / 07'34" / 08'42" / 06'58" / 07'51" / 07'49" / 07'31" / 06'40" / 06'52" / 08'52" / 08'39" / 07'04" / 12'11" /
6月累積里程 : 43.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 07'15" | 00:26'16" |
| 5 | 06'14" | 00:32'30" |
| 6 | 9091'43" | 152:04'13" |
| 7 | 00'25" | 152:04'38" |
| 8 | 02'21" | 152:06'59" |
| 9 | 01'26" | 152:08'25" |
| 10 | 01'14" | 152:09'39" |
| 11 | 00'12" | 152:09'51" |
| 12 | 00'33" | 152:10'24" |
| 13 | 04'02" | 152:14'26" |
| 14 | 06'36" | 152:21'02" |
| 15 | 06'07" | 152:27'09" |
| 16 | 06'27" | 152:33'36" |
| 17 | 06'11" | 152:39'47" |
| 18 | 06'32" | 152:46'19" |
| 19 | 06'48" | 152:53'07" |
| 20 | 06'24" | 152:59'31" |
| 21 | 07'50" | 153:07'21" |
| 22 | 07'01" | 153:14'22" |
| 23 | 07'34" | 153:21'56" |
| 24 | 08'42" | 153:30'38" |
| 25 | 06'58" | 153:37'36" |
| 26 | 07'51" | 153:45'27" |
| 27 | 07'49" | 153:53'16" |
| 28 | 07'31" | 154:00'47" |
| 29 | 06'40" | 154:07'27" |
| 30 | 06'52" | 154:14'19" |
| 31 | 08'52" | 154:23'11" |
| 32 | 08'39" | 154:31'50" |
| 33 | 07'04" | 154:38'54" |
| 34.0 | 07'57" | 154:46'48" |
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