| 賽前宣言: 再次挑戰~~ 賽後評分: 太陽,風太大。補給站太多。加油民眾太多。工作人員太多,幾乎每個岔路口一位在太陽下罰站。除了跑者之外,大家都太熱情,很難慢慢走。雖然幾乎都在河堤上跑,但是對照跑者的心情,風景還是很美。
這是我第二次挑戰了!有機會再來。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 335.63 km Asics Tarther Japan White 27.5 累積 : 1406.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'42" | 00:09'23" | 3 | 04'37" | 00:14'00" | 4 | 04'33" | 00:18'33" | 5 | 04'34" | 00:23'07" | 6 | 04'35" | 00:27'42" | 7 | 04'38" | 00:32'20" | 8 | 04'41" | 00:37'01" | 9 | 04'32" | 00:41'33" | 10 | 04'36" | 00:46'09" | 11 | 04'31" | 00:50'40" | 12 | 04'36" | 00:55'16" | 13 | 04'36" | 00:59'52" | 14 | 04'35" | 01:04'27" | 15 | 04'36" | 01:09'03" | 16 | 04'33" | 01:13'36" | 17 | 04'35" | 01:18'11" | 18 | 04'30" | 01:22'41" | 19 | 04'27" | 01:27'08" | 20 | 04'30" | 01:31'38" | 21 | 04'33" | 01:36'11" | 22 | 04'36" | 01:40'47" | 23 | 04'35" | 01:45'22" | 24 | 04'33" | 01:49'55" | 25 | 04'42" | 01:54'37" | 26 | 04'36" | 01:59'13" | 27 | 04'42" | 02:03'55" | 28 | 04'36" | 02:08'31" | 29 | 04'38" | 02:13'09" | 30 | 04'33" | 02:17'42" | 31 | 04'40" | 02:22'22" | 32 | 04'45" | 02:27'07" | 33 | 04'44" | 02:31'51" | 34 | 04'51" | 02:36'42" | 35 | 04'54" | 02:41'36" | 36 | 04'53" | 02:46'29" | 37 | 04'48" | 02:51'17" | 38 | 05'02" | 02:56'19" | 39 | 04'40" | 03:00'59" | 40 | 04'47" | 03:05'46" | 41 | 04'45" | 03:10'31" | 42 | 04'48" | 03:15'19" | 43 | 04'56" | 03:20'15" | 44 | 04'57" | 03:25'12" | 45 | 04'51" | 03:30'03" | 46 | 04'35" | 03:34'38" | 47 | 04'45" | 03:39'23" | 48 | 09'19" | 03:48'42" | 49 | 05'38" | 03:54'20" | 50 | 05'00" | 03:59'20" | 51 | 05'05" | 04:04'25" | 52 | 04'57" | 04:09'22" | 53 | 05'36" | 04:14'58" | 54 | 05'09" | 04:20'07" | 55 | 05'20" | 04:25'27" | 56 | 05'09" | 04:30'36" | 57 | 05'15" | 04:35'51" | 58 | 05'12" | 04:41'03" | 59 | 05'09" | 04:46'12" | 60 | 05'35" | 04:51'47" | 61 | 05'39" | 04:57'26" | 62 | 05'33" | 05:02'59" | 63 | 05'44" | 05:08'43" | 64 | 06'18" | 05:15'01" | 65 | 05'44" | 05:20'45" | 66 | 05'52" | 05:26'37" | 67 | 05'48" | 05:32'25" | 68 | 06'08" | 05:38'33" | 69 | 07'48" | 05:46'21" | 70 | 06'01" | 05:52'22" | 71 | 06'33" | 05:58'55" | 72 | 06'38" | 06:05'33" | 73 | 07'33" | 06:13'06" | 74 | 07'25" | 06:20'31" | 75 | 06'32" | 06:27'03" | 76 | 06'21" | 06:33'24" | 77 | 05'52" | 06:39'16" | 78 | 05'53" | 06:45'09" | 79 | 06'14" | 06:51'23" | 80 | 05'55" | 06:57'18" | 81 | 05'47" | 07:03'05" | 82 | 05'45" | 07:08'50" | 83 | 05'37" | 07:14'27" | 84 | 06'32" | 07:20'59" | 85 | 08'30" | 07:29'29" | 86 | 07'26" | 07:36'55" | 87 | 07'08" | 07:44'03" | 88 | 07'28" | 07:51'31" | 89 | 09'06" | 08:00'37" | 90 | 07'38" | 08:08'15" | 91 | 06'52" | 08:15'07" | 92 | 08'50" | 08:23'57" | 93 | 07'15" | 08:31'12" | 94 | 06'25" | 08:37'37" | 95 | 06'35" | 08:44'12" | 96 | 06'10" | 08:50'22" | 97 | 08'47" | 08:59'09" | 98 | 07'06" | 09:06'15" | 99 | 06'32" | 09:12'47" | 100 | 07'03" | 09:19'50" | 100.8 | 07'08" | 09:25'38" |
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