14.4 km | 01:54:17 | 07:54/km日期: 2019-05-18 06:00 - 平均心率: 143 - 卡路里: 779 Cal - 總步數: 20656 - 平均步頻: 180 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'21" / 06'14" / 07'02" / 06'59" / 07'22" / 07'08" / 08'04" / 07'24" / 08'19" / 08'58" / 08'49" / 08'32" / 09'09" / 08'57" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'07") | 1002 / 1002 | 171 / 92 |
2 | | 06'13" | 1002 / 2005 | 169 / 94 |
3 | | 07'02" (+00'49") | 1008 / 3014 | 172 / 82 |
4 | | 06'58" (+00'45") | 1001 / 4016 | 167 / 85 |
5 | | 07'20" (+01'07") | 1002 / 5019 | 166 / 81 |
6 | | 07'09" (+00'56") | 1005 / 6024 | 166 / 83 |
7 | | 08'03" (+01'50") | 1001 / 7025 | 176 / 70 |
8 | | 07'30" (+01'17") | 1004 / 8029 | 176 / 75 |
9 | | 08'32" (+02'19") | 1008 / 9038 | 187 / 62 |
10 | | 08'53" (+02'40") | 1006 / 10045 | 187 / 60 |
11 | | 08'44" (+02'31") | 1007 / 11052 | 195 / 58 |
12 | | 09'03" (+02'50") | 1001 / 12053 | 186 / 59 |
13 | | 08'54" (+02'41") | 1003 / 13057 | 186 / 60 |
14 | | 08'59" (+02'46") | 1003 / 14061 | 203 / 54 |
15 | | 09'08" (+02'55") | 439 / 14501 | 184 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 14.44 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'14" | 00:12'35" |
3 | 07'02" | 00:19'37" |
4 | 06'59" | 00:26'36" |
5 | 07'22" | 00:33'58" |
6 | 07'08" | 00:41'06" |
7 | 08'04" | 00:49'10" |
8 | 07'24" | 00:56'34" |
9 | 08'19" | 01:04'53" |
10 | 08'58" | 01:13'51" |
11 | 08'49" | 01:22'40" |
12 | 08'32" | 01:31'12" |
13 | 09'09" | 01:40'21" |
14 | 08'57" | 01:49'18" |
14.4 | 11'20" | 01:54'17" |