| 跑完了,有熱到,
賽道很擁擠,真是繞圈圈的困擾啊~ 賽前宣言: 希望太陽公公放假一天~ 賽後評分: 一場雨將寄物區的衣保袋淋的全濕~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 313.42 km mizuno WAVE CATALYST紅 累積 : 807.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'23" | 00:10'59" | 3 | 05'30" | 00:16'29" | 4 | 05'36" | 00:22'05" | 5 | 05'39" | 00:27'44" | 6 | 05'43" | 00:33'27" | 7 | 06'50" | 00:40'17" | 8 | 05'47" | 00:46'04" | 9 | 06'08" | 00:52'12" | 10 | 07'28" | 00:59'40" | 11 | 06'23" | 01:06'03" | 12 | 06'11" | 01:12'14" | 13 | 07'47" | 01:20'01" | 14 | 07'01" | 01:27'02" | 15 | 06'01" | 01:33'03" | 16 | 06'10" | 01:39'13" | 17 | 06'51" | 01:46'04" | 18 | 05'54" | 01:51'58" | 19 | 08'25" | 02:00'23" | 20 | 07'06" | 02:07'29" | 21 | 06'27" | 02:13'56" | 22 | 07'16" | 02:21'12" | 23 | 06'26" | 02:27'38" | 24 | 08'01" | 02:35'39" | 25 | 07'26" | 02:43'05" | 26 | 07'18" | 02:50'23" | 27 | 08'14" | 02:58'37" | 28 | 06'34" | 03:05'11" | 29 | 07'59" | 03:13'10" | 30 | 07'21" | 03:20'31" | 31 | 06'37" | 03:27'08" | 32 | 06'45" | 03:33'53" | 33 | 07'14" | 03:41'07" | 34 | 06'26" | 03:47'33" | 35 | 06'17" | 03:53'50" | 36 | 07'25" | 04:01'15" | 37 | 07'09" | 04:08'24" | 38 | 06'33" | 04:14'57" | 39 | 07'39" | 04:22'36" | 40 | 07'17" | 04:29'53" | 41 | 06'38" | 04:36'31" | 42 | 06'55" | 04:43'26" | 43 | 06'41" | 04:50'07" | 43.0 | -1645'-50" | 04:51'26" |
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