23.3 km | 03:24:55 | 08:47/km日期: 2019-05-18 15:30 - 卡路里: 1617 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76%
Pace: 06'14" / 06'58" / 06'09" / 07'56" / 08'07" / 08'53" / 08'46" / 07'36" / 08'46" / 08'53" / 07'41" / 07'35" / 08'47" / 07'26" / 06'10" / 10'49" / 09'50" / 05'40" / 09'53" / 10'09" / 13'09" / 12'36" / 12'02" / 16'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'34") | 1000 / 1000 |
2 | | 06'58" (+01'18") | 1000 / 2000 |
3 | | 06'08" (+00'28") | 1000 / 3000 |
4 | | 07'55" (+02'15") | 1000 / 4000 |
5 | | 08'06" (+02'26") | 1000 / 5000 |
6 | | 08'53" (+03'13") | 1000 / 6000 |
7 | | 08'46" (+03'06") | 1000 / 7000 |
8 | | 07'35" (+01'55") | 1000 / 8000 |
9 | | 08'45" (+03'05") | 1000 / 9000 |
10 | | 08'53" (+03'13") | 1000 / 10000 |
11 | | 07'40" (+02'00") | 1000 / 11000 |
12 | | 07'34" (+01'54") | 1000 / 12000 |
13 | | 08'46" (+03'06") | 1000 / 13000 |
14 | | 07'26" (+01'46") | 1000 / 14000 |
15 | | 06'10" (+00'30") | 1000 / 15000 |
16 | | 10'49" (+05'09") | 1000 / 16000 |
17 | | 09'49" (+04'09") | 1000 / 17000 |
18 | | 05'40" | 1000 / 18000 |
19 | | 09'52" (+04'12") | 1000 / 19000 |
20 | | 10'09" (+04'29") | 1000 / 20000 |
21 | | 12'49" (+07'09") | 1000 / 21000 |
22 | | 12'55" (+07'15") | 1000 / 22000 |
23 | | 12'02" (+06'22") | 1000 / 23000 |
24 | | 16'38" (+10'58") | 290 / 23290 |
5月累積里程 : 67.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'58" | 00:13'12" |
3 | 06'09" | 00:19'21" |
4 | 07'56" | 00:27'17" |
5 | 08'07" | 00:35'24" |
6 | 08'53" | 00:44'17" |
7 | 08'46" | 00:53'03" |
8 | 07'36" | 01:00'39" |
9 | 08'46" | 01:09'25" |
10 | 08'53" | 01:18'18" |
11 | 07'41" | 01:25'59" |
12 | 07'35" | 01:33'34" |
13 | 08'47" | 01:42'21" |
14 | 07'26" | 01:49'47" |
15 | 06'10" | 01:55'57" |
16 | 10'49" | 02:06'46" |
17 | 09'50" | 02:16'36" |
18 | 05'40" | 02:22'16" |
19 | 09'53" | 02:32'09" |
20 | 10'09" | 02:42'18" |
21 | 13'09" | 02:55'27" |
22 | 12'36" | 03:08'03" |
23 | 12'02" | 03:20'05" |
23.3 | 16'40" | 03:24'56" |