42.6 km | 04:48:27 | 06:46/km日期: 2019-05-18 15:30 - 平均心率: 158 - 卡路里: 2336 Cal - 總步數: 48634 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'28" / 05'20" / 05'30" / 05'35" / 05'30" / 06'02" / 06'04" / 05'57" / 05'43" / 06'21" / 06'22" / 05'48" / 05'58" / 06'41" / 06'03" / 06'18" / 06'18" / 06'43" / 06'18" / 06'57" / 06'45" / 06'15" / 06'47" / 06'49" / 06'55" / 06'24" / 07'17" / 07'45" / 06'46" / 07'09" / 07'56" / 07'25" / 07'13" / 07'28" / 07'44" / 07'06" / 08'15" / 08'28" / 07'10" / 07'59" / 07'48" / 08'17" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'08") | 1002 / 1002 | 174 / 104 |
2 | | 05'21" | 1001 / 2004 | 175 / 106 |
3 | | 05'34" (+00'13") | 1002 / 3006 | 175 / 102 |
4 | | 05'36" (+00'15") | 1000 / 4007 | 175 / 101 |
5 | | 05'32" (+00'11") | 1001 / 5009 | 175 / 102 |
6 | | 06'03" (+00'42") | 1001 / 6010 | 172 / 95 |
7 | | 06'03" (+00'42") | 1002 / 7013 | 170 / 96 |
8 | | 06'00" (+00'39") | 1002 / 8016 | 171 / 97 |
9 | | 05'48" (+00'27") | 1002 / 9019 | 176 / 97 |
10 | | 06'22" (+01'01") | 1001 / 10020 | 172 / 90 |
11 | | 06'24" (+01'03") | 1000 / 11021 | 170 / 91 |
12 | | 05'49" (+00'28") | 1002 / 12023 | 176 / 97 |
13 | | 06'04" (+00'43") | 1001 / 13024 | 176 / 93 |
14 | | 06'47" (+01'26") | 1000 / 14025 | 168 / 87 |
15 | | 06'02" (+00'41") | 1000 / 15025 | 176 / 93 |
16 | | 06'23" (+01'02") | 1000 / 16026 | 174 / 89 |
17 | | 06'20" (+00'59") | 1001 / 17027 | 176 / 89 |
18 | | 06'51" (+01'30") | 1000 / 18028 | 167 / 87 |
19 | | 06'17" (+00'56") | 1000 / 19029 | 175 / 90 |
20 | | 06'57" (+01'36") | 1001 / 20030 | 167 / 85 |
21 | | 06'48" (+01'27") | 1001 / 21032 | 174 / 84 |
22 | | 06'58" (+01'37") | 1001 / 22034 | 170 / 83 |
23 | | 06'17" (+00'56") | 1002 / 23036 | 178 / 89 |
24 | | 06'45" (+01'24") | 1000 / 24036 | 168 / 87 |
25 | | 07'02" (+01'41") | 1002 / 25039 | 170 / 83 |
26 | | 06'25" (+01'04") | 1001 / 26040 | 178 / 87 |
27 | | 07'25" (+02'04") | 1000 / 27041 | 162 / 82 |
28 | | 07'53" (+02'32") | 1000 / 28041 | 160 / 78 |
29 | | 06'47" (+01'26") | 1000 / 29041 | 175 / 83 |
30 | | 07'08" (+01'47") | 1000 / 30042 | 172 / 81 |
31 | | 08'29" (+03'08") | 1000 / 31043 | 156 / 75 |
32 | | 07'37" (+02'16") | 1002 / 32045 | 162 / 80 |
33 | | 06'44" (+01'23") | 1000 / 33046 | 168 / 88 |
34 | | 07'19" (+01'58") | 1001 / 34047 | 163 / 83 |
35 | | 08'00" (+02'39") | 1000 / 35047 | 155 / 80 |
36 | | 08'21" (+03'00") | 1001 / 36049 | 152 / 78 |
37 | | 07'14" (+01'53") | 1001 / 37050 | 168 / 81 |
38 | | 08'31" (+03'10") | 1002 / 38053 | 155 / 75 |
39 | | 07'49" (+02'28") | 1000 / 39054 | 168 / 75 |
40 | | 07'18" (+01'57") | 1000 / 40054 | 165 / 82 |
41 | | 07'52" (+02'31") | 1001 / 41056 | 160 / 79 |
42 | | 07'55" (+02'34") | 1000 / 42056 | 158 / 79 |
43 | | 06'49" (+01'28") | 491 / 42547 | 164 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 248.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'30" | 00:16'18" |
4 | 05'35" | 00:21'53" |
5 | 05'30" | 00:27'23" |
6 | 06'02" | 00:33'25" |
7 | 06'04" | 00:39'29" |
8 | 05'57" | 00:45'26" |
9 | 05'43" | 00:51'09" |
10 | 06'21" | 00:57'30" |
11 | 06'22" | 01:03'52" |
12 | 05'48" | 01:09'40" |
13 | 05'58" | 01:15'38" |
14 | 06'41" | 01:22'19" |
15 | 06'03" | 01:28'22" |
16 | 06'18" | 01:34'40" |
17 | 06'18" | 01:40'58" |
18 | 06'43" | 01:47'41" |
19 | 06'18" | 01:53'59" |
20 | 06'57" | 02:00'56" |
21 | 06'45" | 02:07'41" |
22 | 06'15" | 02:13'56" |
23 | 06'47" | 02:20'43" |
24 | 06'49" | 02:27'32" |
25 | 06'55" | 02:34'27" |
26 | 06'24" | 02:40'51" |
27 | 07'17" | 02:48'08" |
28 | 07'45" | 02:55'53" |
29 | 06'46" | 03:02'39" |
30 | 07'09" | 03:09'48" |
31 | 07'56" | 03:17'44" |
32 | 07'25" | 03:25'09" |
33 | 07'13" | 03:32'22" |
34 | 07'28" | 03:39'50" |
35 | 07'44" | 03:47'34" |
36 | 07'06" | 03:54'40" |
37 | 08'15" | 04:02'55" |
38 | 08'28" | 04:11'23" |
39 | 07'10" | 04:18'33" |
40 | 07'59" | 04:26'32" |
41 | 07'48" | 04:34'20" |
42 | 08'17" | 04:42'37" |
42.6 | 10'36" | 04:48'27" |