14.1 km | 01:53:07 | 08:00/km日期: 2019-05-18 06:03 - 平均心率: 174 - 卡路里: 946 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'42" / 07'39" / 07'51" / 07'36" / 11'02" / 09'46" / 08'50" / 14'06" / 09'13" / 10'56" / 08'01" / 10'53" / 09'10" / 07'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'54" (+00'13") | 1000 / 2000 |
3 | | 07'14" (+00'33") | 1000 / 3000 |
4 | | 07'35" (+00'54") | 1000 / 4000 |
5 | | 07'52" (+01'11") | 1000 / 5000 |
6 | | 09'45" (+03'04") | 1000 / 6000 |
7 | | 08'50" (+02'09") | 1000 / 7000 |
8 | | 07'58" (+01'17") | 1000 / 8000 |
9 | | 09'13" (+02'32") | 1000 / 9000 |
10 | | 07'59" (+01'18") | 1000 / 10000 |
11 | | 08'00" (+01'19") | 1000 / 11000 |
12 | | 07'34" (+00'53") | 1000 / 12000 |
13 | | 08'44" (+02'03") | 1000 / 13000 |
14 | | 07'55" (+01'14") | 1000 / 14000 |
15 | | 06'05" | 122 / 14122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
34.33 km Nike turbo 累積 :
760.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'39" | 00:14'21" |
3 | 07'51" | 00:22'12" |
4 | 07'36" | 00:29'48" |
5 | 11'02" | 00:40'50" |
6 | 09'46" | 00:50'36" |
7 | 08'50" | 00:59'26" |
8 | 14'06" | 01:13'32" |
9 | 09'13" | 01:22'45" |
10 | 10'56" | 01:33'41" |
11 | 08'01" | 01:41'42" |
12 | 10'53" | 01:52'35" |
13 | 09'10" | 02:01'45" |
14 | 07'56" | 02:09'41" |
14.1 | 06'08" | 02:10'26" |