12.8 km | 03:24:47 | 15:57/km日期: 2014-05-25 07:30 - 總爬升: 532 m - 卡路里: 832 Cal
Pace: 08'16" / 13'12" / 13'16" / 09'08" / 36'36" / 20'20" / 23'08" / 20'36" / 18'48" / 13'48" / 12'08" / 09'48" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" | 1006 / 1006 |
2 | | 13'16" (+04'38") | 998 / 2004 |
3 | | 13'18" (+04'40") | 999 / 3003 |
4 | | 09'06" (+00'28") | 998 / 4001 |
5 | | 37'40" (+29'02") | 1002 / 5003 |
6 | | 20'01" (+11'23") | 996 / 5999 |
7 | | 25'33" (+16'55") | 1093 / 7092 |
8 | | 18'19" (+09'41") | 941 / 8033 |
9 | | 18'03" (+09'25") | 978 / 9011 |
10 | | 13'54" (+05'16") | 989 / 10000 |
11 | | 11'48" (+03'10") | 1000 / 11001 |
12 | | 09'31" (+00'53") | 1000 / 12002 |
13 | | 06'19" | 759 / 12761 |
5月累積里程 : 65.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 13'12" | 00:21'28" |
3 | 13'16" | 00:34'44" |
4 | 09'08" | 00:43'52" |
5 | 36'36" | 01:20'28" |
6 | 20'20" | 01:40'48" |
7 | 23'08" | 02:03'56" |
8 | 20'36" | 02:24'32" |
9 | 18'48" | 02:43'20" |
10 | 13'48" | 02:57'08" |
11 | 12'08" | 03:09'16" |
12 | 09'48" | 03:19'04" |
12.8 | 06'49" | 03:24'16" |