11.0 km | 01:03:28 | 05:46/km日期: 2019-05-11 22:53 - 總爬升: 224 m - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'05" / 05'39" / 05'32" / 05'44" / 05'36" / 05'58" / 05'54" / 05'55" / 05'51" / 05'46" / 05'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'38") | 1000 / 1000 |
2 | | 05'39" (+00'13") | 1000 / 2000 |
3 | | 05'32" (+00'06") | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'10") | 1000 / 5000 |
6 | | 05'58" (+00'32") | 1000 / 6000 |
7 | | 05'52" (+00'26") | 1000 / 7000 |
8 | | 05'55" (+00'29") | 1000 / 8000 |
9 | | 05'51" (+00'25") | 1000 / 9000 |
10 | | 05'45" (+00'19") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 04'56" | 3 / 11003 |
5月累積里程 :
119.39 km MIZUNO 皇速 累積 :
4374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'32" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 05'36" | 00:28'36" |
6 | 05'58" | 00:34'34" |
7 | 05'54" | 00:40'28" |
8 | 05'55" | 00:46'23" |
9 | 05'51" | 00:52'14" |
10 | 05'46" | 00:58'00" |
11 | 05'27" | 01:03'27" |
11.0 | 04'11" | 01:03'28" |