15.0 km | 01:13:57 | 04:55/km日期: 2019-05-14 19:57 - 卡路里: 972 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'55" / 05'19" / 04'56" / 05'18" / 05'07" / 05'02" / 04'41" / 04'48" / 04'45" / 04'44" / 04'41" / 04'34" / 04'24" / 05'24" / 05'01" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'31") | 1000 / 1000 |
2 | | 05'19" (+00'56") | 1000 / 2000 |
3 | | 04'55" (+00'32") | 1000 / 3000 |
4 | | 05'05" (+00'42") | 1000 / 4000 |
5 | | 05'07" (+00'44") | 1000 / 5000 |
6 | | 05'01" (+00'38") | 1000 / 6000 |
7 | | 04'41" (+00'18") | 1000 / 7000 |
8 | | 04'48" (+00'25") | 1000 / 8000 |
9 | | 04'44" (+00'21") | 1000 / 9000 |
10 | | 04'40" (+00'17") | 1000 / 10000 |
11 | | 04'45" (+00'22") | 1000 / 11000 |
12 | | 04'34" (+00'11") | 1000 / 12000 |
13 | | 04'23" | 1000 / 13000 |
14 | | 04'45" (+00'22") | 1000 / 14000 |
15 | | 05'01" (+00'38") | 1000 / 15000 |
16 | | 08'06" (+03'43") | 19 / 15019 |
5月累積里程 : 369.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'19" | 00:11'14" |
3 | 04'56" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'07" | 00:26'35" |
6 | 05'02" | 00:31'37" |
7 | 04'41" | 00:36'18" |
8 | 04'48" | 00:41'06" |
9 | 04'45" | 00:45'51" |
10 | 04'44" | 00:50'35" |
11 | 04'41" | 00:55'16" |
12 | 04'34" | 00:59'50" |
13 | 04'24" | 01:04'14" |
14 | 05'24" | 01:09'38" |
15 | 05'01" | 01:14'39" |
15.0 | 07'50" | 01:14'48" |