77.6 km | 11:48:55 | 09:08/km日期: 2019-05-11 03:59 - 平均心率: 141 - 卡路里: 4107 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 97%
Pace: 09'01" / 08'01" / 06'08" / 06'22" / 06'40" / 06'15" / 06'24" / 07'09" / 05'36" / 06'10" / 05'59" / 06'15" / 07'02" / 07'50" / 06'12" / 07'05" / 14'05" / 09'16" / 09'34" / 08'04" / 09'28" / 08'54" / 09'56" / 09'16" / 09'13" / 07'15" / 08'11" / 04'55" / 09'08" / 05'52" / 15'49" / 07'28" / 05'48" / 07'19" / 06'40" / 06'26" / 05'59" / 07'46" / 10'39" / 08'12" / 11'29" / 09'59" / 10'15" / 10'16" / 11'33" / 15'10" / 12'53" / 08'00" / 07'04" / 06'31" / 08'56" / 08'04" / 10'05" / 08'21" / 09'04" / 17'26" / 12'46" / 08'59" / 08'20" / 06'59" / 08'50" / 11'27" / 12'19" / 15'43" / 12'07" / 21'07" / 05'47" / 06'10" / 05'12" / 05'32" / 06'24" / 07'51" / 06'57" / 06'04" / 09'58" / 14'21" / 15'50" / 36'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 172.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'01" | 00:17'02" |
3 | 06'08" | 00:23'10" |
4 | 06'22" | 00:29'32" |
5 | 06'40" | 00:36'12" |
6 | 06'15" | 00:42'27" |
7 | 06'24" | 00:48'51" |
8 | 07'09" | 00:56'00" |
9 | 05'36" | 01:01'36" |
10 | 06'10" | 01:07'46" |
11 | 05'59" | 01:13'45" |
12 | 06'15" | 01:20'00" |
13 | 07'02" | 01:27'02" |
14 | 07'50" | 01:34'52" |
15 | 06'12" | 01:41'04" |
16 | 07'05" | 01:48'09" |
17 | 14'05" | 02:02'14" |
18 | 09'16" | 02:11'30" |
19 | 09'34" | 02:21'04" |
20 | 08'04" | 02:29'08" |
21 | 09'28" | 02:38'36" |
22 | 08'54" | 02:47'30" |
23 | 09'56" | 02:57'26" |
24 | 09'16" | 03:06'42" |
25 | 09'13" | 03:15'55" |
26 | 07'15" | 03:23'10" |
27 | 08'11" | 03:31'21" |
28 | 04'55" | 03:36'16" |
29 | 09'08" | 03:45'24" |
30 | 05'52" | 03:51'16" |
31 | 15'49" | 04:07'05" |
32 | 07'28" | 04:14'33" |
33 | 05'48" | 04:20'21" |
34 | 07'19" | 04:27'40" |
35 | 06'40" | 04:34'20" |
36 | 06'26" | 04:40'46" |
37 | 05'59" | 04:46'45" |
38 | 07'46" | 04:54'31" |
39 | 10'39" | 05:05'10" |
40 | 08'12" | 05:13'22" |
41 | 11'29" | 05:24'51" |
42 | 09'59" | 05:34'50" |
43 | 10'15" | 05:45'05" |
44 | 10'16" | 05:55'21" |
45 | 11'33" | 06:06'54" |
46 | 15'10" | 06:22'04" |
47 | 12'53" | 06:34'57" |
48 | 08'00" | 06:42'57" |
49 | 07'04" | 06:50'01" |
50 | 06'31" | 06:56'32" |
51 | 08'56" | 07:05'28" |
52 | 08'04" | 07:13'32" |
53 | 10'05" | 07:23'37" |
54 | 08'21" | 07:31'58" |
55 | 09'04" | 07:41'02" |
56 | 17'26" | 07:58'28" |
57 | 12'46" | 08:11'14" |
58 | 08'59" | 08:20'13" |
59 | 08'20" | 08:28'33" |
60 | 06'59" | 08:35'32" |
61 | 08'50" | 08:44'22" |
62 | 11'27" | 08:55'49" |
63 | 12'19" | 09:08'08" |
64 | 15'43" | 09:23'51" |
65 | 12'07" | 09:35'58" |
66 | 21'07" | 09:57'05" |
67 | 05'47" | 10:02'52" |
68 | 06'10" | 10:09'02" |
69 | 05'12" | 10:14'14" |
70 | 05'32" | 10:19'46" |
71 | 06'24" | 10:26'10" |
72 | 07'51" | 10:34'01" |
73 | 06'57" | 10:40'58" |
74 | 06'04" | 10:47'02" |
75 | 09'58" | 10:57'00" |
76 | 14'21" | 11:11'21" |
77 | 15'50" | 11:27'11" |
77.6 | 36'29" | 11:48'54" |