11.0 km | 00:50:57 | 04:37/km日期: 2019-05-14 06:12 - 總爬升: 108 m - 卡路里: 575 Cal - 總步數: 8994 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'35" / 04'30" / 04'30" / 04'39" / 04'39" / 04'39" / 04'45" / 04'45" / 04'42" / 04'56" / 04'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'24") | 1007 / 1007 | 174 / 125 |
2 | | 04'28" (+00'19") | 1006 / 2013 | 174 / 128 |
3 | | 04'28" (+00'19") | 1004 / 3017 | 175 / 127 |
4 | | 04'38" (+00'29") | 1001 / 4018 | 178 / 120 |
5 | | 04'39" (+00'30") | 1010 / 5028 | 178 / 120 |
6 | | 04'36" (+00'27") | 1008 / 6037 | 178 / 121 |
7 | | 04'43" (+00'34") | 1004 / 7042 | 176 / 119 |
8 | | 04'41" (+00'32") | 1001 / 8044 | 176 / 120 |
9 | | 04'42" (+00'33") | 1007 / 9052 | 177 / 119 |
10 | | 04'53" (+00'44") | 1004 / 10056 | 176 / 115 |
11 | | 04'09" | 1002 / 11058 | 176 / 136 |
5月累積里程 : 191.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 04'30" | 00:13'35" |
4 | 04'39" | 00:18'14" |
5 | 04'39" | 00:22'53" |
6 | 04'39" | 00:27'32" |
7 | 04'45" | 00:32'17" |
8 | 04'45" | 00:37'02" |
9 | 04'42" | 00:41'44" |
10 | 04'56" | 00:46'40" |
11 | 04'10" | 00:50'50" |
11.0 | 05'31" | 00:50'57" |