8.5 km | 00:45:38 | 05:23/km日期: 2019-05-13 19:33 - 平均心率: 90 - 卡路里: 442 Cal - 總步數: 6262 - 平均步頻: 137 - 平均步幅: 135 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'35" / 05'30" / 05'20" / 05'17" / 05'20" / 05'19" / 05'19" / 05'02" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'35") | 462 / 462 | 83 / 210 |
2 | | 05'29" (+00'23") | 472 / 935 | 86 / 209 |
3 | | 05'28" (+00'22") | 465 / 1400 | 93 / 195 |
4 | | 05'30" (+00'24") | 463 / 1863 | 109 / 166 |
5 | | 05'22" (+00'16") | 468 / 2331 | 118 / 157 |
6 | | 05'21" (+00'15") | 466 / 2798 | 136 / 137 |
7 | | 05'22" (+00'16") | 467 / 3266 | 133 / 139 |
8 | | 05'18" (+00'12") | 467 / 3734 | 140 / 133 |
9 | | 05'17" (+00'11") | 468 / 4202 | 145 / 129 |
10 | | 05'19" (+00'13") | 468 / 4671 | 140 / 133 |
11 | | 05'19" (+00'13") | 462 / 5134 | 167 / 111 |
12 | | 05'21" (+00'15") | 463 / 5597 | 157 / 118 |
13 | | 05'20" (+00'14") | 462 / 6059 | 191 / 97 |
14 | | 05'18" (+00'12") | 464 / 6524 | 162 / 115 |
15 | | 05'19" (+00'13") | 463 / 6987 | 162 / 115 |
16 | | 05'08" (+00'02") | 464 / 7451 | 168 / 115 |
17 | | 05'06" | 466 / 7918 | 177 / 110 |
18 | | 05'42" (+00'36") | 487 / 8406 | 114 / 152 |
19 | | 05'58" (+00'52") | 67 / 8473 | 95 / 176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 63.78 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 05'20" | 00:16'25" |
4 | 05'17" | 00:21'42" |
5 | 05'20" | 00:27'02" |
6 | 05'19" | 00:32'21" |
7 | 05'19" | 00:37'40" |
8 | 05'02" | 00:42'42" |
8.5 | 06'11" | 00:45'38" |