12.4 km | 01:22:43 | 06:39/km日期: 2019-05-11 05:01 - 總爬升: 206 m - 卡路里: 759 Cal - 總步數: 16794 - 平均步頻: 203 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'05" / 07'10" / 07'05" / 07'38" / 06'44" / 06'46" / 06'56" / 06'03" / 06'13" / 05'54" / 05'57" / 06'21" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'11") | 1001 / 1001 | 201 / 69 |
2 | | 07'09" (+01'15") | 1001 / 2003 | 198 / 70 |
3 | | 07'05" (+01'11") | 1008 / 3011 | 198 / 70 |
4 | | 07'38" (+01'44") | 1006 / 4018 | 197 / 66 |
5 | | 06'41" (+00'47") | 1008 / 5027 | 204 / 73 |
6 | | 06'42" (+00'48") | 1005 / 6032 | 201 / 73 |
7 | | 06'52" (+00'58") | 1002 / 7035 | 197 / 73 |
8 | | 06'06" (+00'12") | 1006 / 8042 | 206 / 79 |
9 | | 06'05" (+00'11") | 1003 / 9045 | 206 / 79 |
10 | | 05'54" | 1001 / 10047 | 209 / 80 |
11 | | 05'55" (+00'01") | 1008 / 11055 | 209 / 80 |
12 | | 06'18" (+00'24") | 1001 / 12057 | 208 / 76 |
13 | | 06'30" (+00'36") | 416 / 12474 | 203 / 75 |
5月累積里程 : 95.32 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'10" | 00:14'15" |
3 | 07'05" | 00:21'20" |
4 | 07'38" | 00:28'58" |
5 | 06'44" | 00:35'42" |
6 | 06'46" | 00:42'28" |
7 | 06'56" | 00:49'24" |
8 | 06'03" | 00:55'27" |
9 | 06'13" | 01:01'40" |
10 | 05'54" | 01:07'34" |
11 | 05'57" | 01:13'31" |
12 | 06'21" | 01:19'52" |
12.4 | 06'50" | 01:22'43" |