21.0 km | 02:37:42 | 07:30/km日期: 2019-05-05 05:08 - 總爬升: 519 m - 平均心率: 156 - 卡路里: 1285 Cal - 總步數: 31190 - 平均步頻: 197 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'21" / 07'08" / 06'28" / 06'46" / 06'54" / 06'00" / 10'46" / 07'01" / 05'50" / 11'08" / 07'18" / 07'17" / 07'16" / 07'12" / 06'15" / 08'54" / 07'56" / 06'29" / 08'54" / 06'20" / 06'11" / 2300'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'31") | 1007 / 1007 | 197 / 69 |
2 | | 07'09" (+01'22") | 1003 / 2011 | 196 / 70 |
3 | | 06'32" (+00'45") | 1000 / 3011 | 199 / 76 |
4 | | 06'49" (+01'02") | 1002 / 4014 | 198 / 73 |
5 | | 06'53" (+01'06") | 1002 / 5017 | 200 / 72 |
6 | | 05'55" (+00'08") | 1006 / 6024 | 205 / 82 |
7 | | 10'52" (+05'05") | 1005 / 7029 | 181 / 50 |
8 | | 06'54" (+01'07") | 1008 / 8038 | 202 / 71 |
9 | | 05'47" | 1005 / 9043 | 209 / 82 |
10 | | 11'15" (+05'28") | 1006 / 10050 | 159 / 55 |
11 | | 07'12" (+01'25") | 1003 / 11053 | 200 / 69 |
12 | | 07'13" (+01'26") | 1000 / 12053 | 203 / 68 |
13 | | 07'25" (+01'38") | 1000 / 13054 | 200 / 66 |
14 | | 07'05" (+01'18") | 1006 / 14061 | 201 / 69 |
15 | | 06'11" (+00'24") | 1000 / 15061 | 206 / 78 |
16 | | 09'01" (+03'14") | 1000 / 16062 | 182 / 60 |
17 | | 07'55" (+02'08") | 1001 / 17063 | 204 / 61 |
18 | | 06'51" (+01'04") | 1004 / 18068 | 206 / 70 |
19 | | 08'48" (+03'01") | 1009 / 19077 | 216 / 52 |
20 | | 05'52" (+00'05") | 1006 / 20083 | 206 / 82 |
21 | | 07'48" (+02'01") | 1001 / 21085 | 203 / 63 |
22 | | 01:04'48" (+59'01") | 1 / 21087 | 188 / 8 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 95.32 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'08" | 00:14'29" |
3 | 06'28" | 00:20'57" |
4 | 06'46" | 00:27'43" |
5 | 06'54" | 00:34'37" |
6 | 06'00" | 00:40'37" |
7 | 10'46" | 00:51'23" |
8 | 07'01" | 00:58'24" |
9 | 05'50" | 01:04'14" |
10 | 11'08" | 01:15'22" |
11 | 07'18" | 01:22'40" |
12 | 07'17" | 01:29'57" |
13 | 07'16" | 01:37'13" |
14 | 07'12" | 01:44'25" |
15 | 06'15" | 01:50'40" |
16 | 08'54" | 01:59'34" |
17 | 07'56" | 02:07'30" |
18 | 06'29" | 02:13'59" |
19 | 08'54" | 02:22'53" |
20 | 06'20" | 02:29'13" |
21 | 06'11" | 02:35'24" |
21.0 | 1277'46" | 02:37'42" |