5.5 km | 00:30:00 | 05:29/km日期: 2014-06-04 17:45 - 天氣: 太陽好大 - 卡路里: 329 Cal
Pace: 06'05" / 05'46" / 05'38" / 05'33" / 05'27" / 05'51" / 06'09" / 05'52" / 05'39" / 05'28" / 05'13" / 05'40" / 05'19" / 05'29" / 05'32" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'43") | 402 / 402 |
2 | | 06'03" (+00'48") | 409 / 811 |
3 | | 05'54" (+00'39") | 420 / 1231 |
4 | | 05'48" (+00'33") | 410 / 1642 |
5 | | 05'47" (+00'32") | 399 / 2042 |
6 | | 05'40" (+00'25") | 422 / 2465 |
7 | | 05'40" (+00'25") | 402 / 2867 |
8 | | 05'24" (+00'09") | 434 / 3301 |
9 | | 05'31" (+00'16") | 407 / 3708 |
10 | | 05'31" (+00'16") | 410 / 4119 |
11 | | 05'15" | 437 / 4556 |
12 | | 05'36" (+00'21") | 424 / 4981 |
13 | | 05'16" (+00'01") | 780 / 5761 |
14 | | 06'06" (+00'51") | 422 / 6183 |
15 | | 06'09" (+00'54") | 395 / 6579 |
16 | | 06'01" (+00'46") | 423 / 7003 |
17 | | 05'56" (+00'41") | 412 / 7416 |
18 | | 05'54" (+00'39") | 394 / 7810 |
19 | | 05'45" (+00'30") | 419 / 8230 |
20 | | 05'41" (+00'26") | 421 / 8651 |
21 | | 05'34" (+00'19") | 415 / 9067 |
22 | | 05'27" (+00'12") | 406 / 9473 |
23 | | 05'28" (+00'13") | 431 / 9905 |
24 | | 05'44" (+00'29") | 389 / 10294 |
6月累積里程 : 92.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'38" | 00:17'29" |
4 | 05'33" | 00:23'02" |
5 | 05'27" | 00:28'29" |
6 | 05'51" | 00:34'20" |
7 | 06'09" | 00:40'29" |
8 | 05'52" | 00:46'21" |
9 | 05'39" | 00:52'00" |
10 | 05'28" | 00:57'28" |
11 | 05'13" | 01:02'41" |
12 | 05'40" | 01:08'21" |
13 | 05'19" | 01:13'40" |
14 | 05'29" | 01:19'09" |
15 | 05'32" | 01:24'41" |
16.1 | 04'56" | 01:29'56" |