9.2 km | 00:54:55 | 05:57/km日期: 2019-04-17 18:42 - 平均心率: 157 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 04'36" / 04'52" / 05'23" / 05'26" / 05'24" / 05'24" / 05'56" / 05'58" / 52'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 408 / 408 |
2 | | 05'33" (+01'45") | 405 / 814 |
3 | | 04'07" (+00'19") | 406 / 1220 |
4 | | 05'38" (+01'50") | 401 / 1621 |
5 | | 04'26" (+00'38") | 400 / 2022 |
6 | | 05'47" (+01'59") | 400 / 2423 |
7 | | 04'26" (+00'38") | 408 / 2831 |
8 | | 06'05" (+02'17") | 399 / 3231 |
9 | | 04'32" (+00'44") | 391 / 3622 |
10 | | 06'18" (+02'30") | 400 / 4023 |
11 | | 04'26" (+00'38") | 399 / 4423 |
12 | | 06'37" (+02'49") | 400 / 4823 |
13 | | 04'32" (+00'44") | 396 / 5220 |
14 | | 06'41" (+02'53") | 400 / 5620 |
15 | | 04'25" (+00'37") | 406 / 6027 |
16 | | 06'54" (+03'06") | 402 / 6429 |
17 | | 04'20" (+00'32") | 406 / 6836 |
18 | | 07'12" (+03'24") | 383 / 7220 |
19 | | 04'24" (+00'36") | 403 / 7623 |
20 | | 07'09" (+03'21") | 402 / 8026 |
21 | | 04'15" (+00'27") | 408 / 8434 |
22 | | 12'41" (+08'53") | 794 / 9229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 53.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'52" | 00:09'28" |
3 | 05'23" | 00:14'51" |
4 | 05'26" | 00:20'17" |
5 | 05'24" | 00:25'41" |
6 | 05'24" | 00:31'05" |
7 | 05'56" | 00:37'01" |
8 | 05'58" | 00:42'59" |
9.2 | 09'43" | 00:54'56" |