10.1 km | 00:45:18 | 04:28/km日期: 2014-06-03 21:04 - 卡路里: 528 Cal
Pace: 04'56" / 04'26" / 04'27" / 04'25" / 04'22" / 04'27" / 04'27" / 04'32" / 04'35" / 04'11" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'44") | 1000 / 1000 |
2 | | 04'26" (+00'15") | 1000 / 2000 |
3 | | 04'27" (+00'16") | 1000 / 3000 |
4 | | 04'25" (+00'14") | 1000 / 4000 |
5 | | 04'21" (+00'10") | 1000 / 5000 |
6 | | 04'27" (+00'16") | 1000 / 6000 |
7 | | 04'27" (+00'16") | 1000 / 7000 |
8 | | 04'32" (+00'21") | 1000 / 8000 |
9 | | 04'34" (+00'23") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'21" (+00'10") | 117 / 10117 |
6月累積里程 :
117.28 km MIZUNO WAVE SPACER AR3 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'26" | 00:09'22" |
3 | 04'27" | 00:13'49" |
4 | 04'25" | 00:18'14" |
5 | 04'22" | 00:22'36" |
6 | 04'27" | 00:27'03" |
7 | 04'27" | 00:31'30" |
8 | 04'32" | 00:36'02" |
9 | 04'35" | 00:40'37" |
10 | 04'11" | 00:44'48" |
10.1 | 03'32" | 00:45'13" |