103.1 km | 16:18:24 | 09:29/km日期: 2019-05-11 03:59 - 總爬升: 3679 m - 卡路里: 7843 Cal - 總步數: 131182 - 平均步頻: 134 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 97%
Pace: 08'25" / 08'19" / 06'01" / 05'51" / 05'16" / 05'38" / 05'28" / 05'07" / 05'30" / 06'10" / 05'36" / 05'29" / 05'30" / 06'35" / 06'00" / 05'44" / 08'58" / 07'38" / 07'46" / 09'13" / 07'53" / 08'36" / 07'22" / 10'23" / 07'36" / 09'25" / 06'55" / 07'02" / 06'05" / 06'44" / 06'33" / 11'12" / 07'55" / 06'33" / 07'17" / 06'28" / 06'28" / 06'23" / 07'47" / 07'30" / 07'55" / 09'33" / 07'52" / 09'28" / 09'51" / 11'24" / 12'01" / 16'11" / 07'20" / 07'37" / 06'29" / 07'00" / 07'19" / 09'31" / 11'13" / 07'13" / 12'10" / 10'02" / 12'19" / 10'46" / 09'12" / 09'01" / 10'02" / 13'13" / 11'50" / 12'03" / 11'37" / 14'56" / 12'08" / 05'54" / 06'00" / 05'26" / 06'25" / 06'45" / 08'45" / 07'48" / 05'50" / 08'35" / 09'06" / 11'33" / 16'48" / 11'43" / 18'41" / 16'34" / 09'54" / 11'34" / 13'06" / 14'26" / 14'57" / 13'06" / 15'44" / 15'06" / 18'17" / 12'09" / 10'48" / 10'51" / 08'56" / 10'26" / 08'08" / 09'01" / 10'07" / 10'42" / 11'07" / 12'01" / 11'32" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'13") | 5003 / 5003 | 167 / 86 |
2 | | 05'41" | 5002 / 10005 | 171 / 102 |
3 | | 05'54" (+00'13") | 5000 / 15006 | 168 / 100 |
4 | | 08'17" (+02'36") | 5001 / 20007 | 139 / 86 |
5 | | 08'21" (+02'40") | 5000 / 25008 | 120 / 99 |
6 | | 07'12" (+01'31") | 5004 / 30012 | 146 / 94 |
7 | | 08'00" (+02'19") | 5000 / 35012 | 147 / 84 |
8 | | 07'21" (+01'40") | 5000 / 40013 | 134 / 101 |
9 | | 09'35" (+03'54") | 5002 / 45015 | 132 / 78 |
10 | | 10'14" (+04'33") | 5002 / 50018 | 138 / 70 |
11 | | 09'01" (+03'20") | 5002 / 55020 | 144 / 76 |
12 | | 10'39" (+04'58") | 5001 / 60021 | 129 / 72 |
13 | | 11'39" (+05'58") | 5002 / 65023 | 125 / 68 |
14 | | 09'49" (+04'08") | 5004 / 70028 | 120 / 84 |
15 | | 07'11" (+01'30") | 5001 / 75029 | 159 / 87 |
16 | | 11'16" (+05'35") | 5000 / 80029 | 126 / 69 |
17 | | 14'08" (+08'27") | 5000 / 85030 | 118 / 59 |
18 | | 14'58" (+09'17") | 5000 / 90030 | 114 / 58 |
19 | | 12'32" (+06'51") | 5002 / 95032 | 128 / 61 |
20 | | 09'56" (+04'15") | 5000 / 100032 | 136 / 73 |
21 | | 11'05" (+05'24") | 3060 / 103092 | 112 / 80 |
5月累積里程 : 353.44 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'19" | 00:16'44" |
3 | 06'01" | 00:22'45" |
4 | 05'51" | 00:28'36" |
5 | 05'16" | 00:33'52" |
6 | 05'38" | 00:39'30" |
7 | 05'28" | 00:44'58" |
8 | 05'07" | 00:50'05" |
9 | 05'30" | 00:55'35" |
10 | 06'10" | 01:01'45" |
11 | 05'36" | 01:07'21" |
12 | 05'29" | 01:12'50" |
13 | 05'30" | 01:18'20" |
14 | 06'35" | 01:24'55" |
15 | 06'00" | 01:30'55" |
16 | 05'44" | 01:36'39" |
17 | 08'58" | 01:45'37" |
18 | 07'38" | 01:53'15" |
19 | 07'46" | 02:01'01" |
20 | 09'13" | 02:10'14" |
21 | 07'53" | 02:18'07" |
22 | 08'36" | 02:26'43" |
23 | 07'22" | 02:34'05" |
24 | 10'23" | 02:44'28" |
25 | 07'36" | 02:52'04" |
26 | 09'25" | 03:01'29" |
27 | 06'55" | 03:08'24" |
28 | 07'02" | 03:15'26" |
29 | 06'05" | 03:21'31" |
30 | 06'44" | 03:28'15" |
31 | 06'33" | 03:34'48" |
32 | 11'12" | 03:46'00" |
33 | 07'55" | 03:53'55" |
34 | 06'33" | 04:00'28" |
35 | 07'17" | 04:07'45" |
36 | 06'28" | 04:14'13" |
37 | 06'28" | 04:20'41" |
38 | 06'23" | 04:27'04" |
39 | 07'47" | 04:34'51" |
40 | 07'30" | 04:42'21" |
41 | 07'55" | 04:50'16" |
42 | 09'33" | 04:59'49" |
43 | 07'52" | 05:07'41" |
44 | 09'28" | 05:17'09" |
45 | 09'51" | 05:27'00" |
46 | 11'24" | 05:38'24" |
47 | 12'01" | 05:50'25" |
48 | 16'11" | 06:06'36" |
49 | 07'20" | 06:13'56" |
50 | 07'37" | 06:21'33" |
51 | 06'29" | 06:28'02" |
52 | 07'00" | 06:35'02" |
53 | 07'19" | 06:42'21" |
54 | 09'31" | 06:51'52" |
55 | 11'13" | 07:03'05" |
56 | 07'13" | 07:10'18" |
57 | 12'10" | 07:22'28" |
58 | 10'02" | 07:32'30" |
59 | 12'19" | 07:44'49" |
60 | 10'46" | 07:55'35" |
61 | 09'12" | 08:04'47" |
62 | 09'01" | 08:13'48" |
63 | 10'02" | 08:23'50" |
64 | 13'13" | 08:37'03" |
65 | 11'50" | 08:48'53" |
66 | 12'03" | 09:00'56" |
67 | 11'37" | 09:12'33" |
68 | 14'56" | 09:27'29" |
69 | 12'08" | 09:39'37" |
70 | 05'54" | 09:45'31" |
71 | 06'00" | 09:51'31" |
72 | 05'26" | 09:56'57" |
73 | 06'25" | 10:03'22" |
74 | 06'45" | 10:10'07" |
75 | 08'45" | 10:18'52" |
76 | 07'48" | 10:26'40" |
77 | 05'50" | 10:32'30" |
78 | 08'35" | 10:41'05" |
79 | 09'06" | 10:50'11" |
80 | 11'33" | 11:01'44" |
81 | 16'48" | 11:18'32" |
82 | 11'43" | 11:30'15" |
83 | 18'41" | 11:48'56" |
84 | 16'34" | 12:05'30" |
85 | 09'54" | 12:15'24" |
86 | 11'34" | 12:26'58" |
87 | 13'06" | 12:40'04" |
88 | 14'26" | 12:54'30" |
89 | 14'57" | 13:09'27" |
90 | 13'06" | 13:22'33" |
91 | 15'44" | 13:38'17" |
92 | 15'06" | 13:53'23" |
93 | 18'17" | 14:11'40" |
94 | 12'09" | 14:23'49" |
95 | 10'48" | 14:34'37" |
96 | 10'51" | 14:45'28" |
97 | 08'56" | 14:54'24" |
98 | 10'26" | 15:04'50" |
99 | 08'08" | 15:12'58" |
100 | 09'01" | 15:21'59" |
101 | 10'07" | 15:32'06" |
102 | 10'42" | 15:42'48" |
103 | 11'07" | 15:53'55" |
104 | 12'01" | 16:05'56" |
105 | 11'32" | 16:17'28" |
103.1 | 00'-29" | 16:18'24" |