11.0 km | 01:07:24 | 06:07/km日期: 2019-05-12 05:53 - 平均心率: 166 - 卡路里: 843 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89%
Pace: 05'33" / 05'48" / 06'14" / 06'07" / 06'08" / 12'40" / 06'34" / 06'13" / 05'47" / 06'06" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 07'27" (+01'55") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
43.11 km 
Mizuno Wave Sayonara 3 累積 :
1225.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 06'14" | 00:17'35" |
| 4 | 06'07" | 00:23'42" |
| 5 | 06'08" | 00:29'50" |
| 6 | 12'40" | 00:42'30" |
| 7 | 06'34" | 00:49'04" |
| 8 | 06'13" | 00:55'17" |
| 9 | 05'47" | 01:01'04" |
| 10 | 06'06" | 01:07'10" |
| 11 | 06'24" | 01:13'34" |
| 11.0 | 06'46" | 01:13'40" |
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