102.9 km | 13:49:20 | 08:03/km日期: 2019-05-11 03:59 - 總爬升: 3483 m - 平均心率: 174 - 卡路里: 5068 Cal - 總步數: 150998 - 平均步頻: 182 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 97%
Pace: 07'10" / 07'12" / 05'14" / 05'05" / 05'03" / 04'51" / 04'47" / 04'33" / 04'47" / 04'34" / 04'49" / 04'23" / 04'40" / 04'38" / 05'01" / 05'04" / 07'11" / 06'14" / 07'28" / 07'14" / 06'38" / 07'48" / 07'45" / 07'16" / 06'34" / 06'12" / 08'09" / 03'37" / 04'59" / 05'36" / 08'26" / 06'02" / 05'05" / 05'35" / 05'19" / 05'09" / 05'14" / 06'20" / 06'17" / 05'58" / 05'11" / 07'55" / 08'29" / 09'03" / 09'15" / 09'09" / 13'02" / 06'43" / 07'35" / 05'55" / 07'28" / 06'24" / 07'48" / 08'29" / 06'27" / 09'18" / 08'04" / 08'25" / 08'00" / 07'35" / 08'22" / 10'16" / 10'38" / 10'05" / 09'37" / 28'05" / 07'24" / 07'26" / 07'15" / 06'38" / 06'37" / 07'13" / 05'57" / 05'38" / 06'40" / 08'08" / 09'10" / 13'29" / 12'23" / 13'47" / 08'03" / 08'01" / 10'51" / 11'33" / 12'59" / 12'48" / 18'43" / 10'20" / 13'35" / 09'09" / 08'08" / 08'15" / 09'01" / 07'31" / 06'30" / 08'36" / 11'55" / 10'46" / 09'55" / 09'53" / 09'29" / 08'47" / 07'54" / 05'29" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'42") | 1000 / 1000 | 182 / 75 |
2 | | 07'18" (+02'45") | 1001 / 2002 | 192 / 71 |
3 | | 05'18" (+00'45") | 1000 / 3002 | 189 / 99 |
4 | | 05'14" (+00'41") | 1002 / 4005 | 161 / 118 |
5 | | 05'09" (+00'36") | 1000 / 5005 | 166 / 116 |
6 | | 04'53" (+00'20") | 1002 / 6008 | 161 / 126 |
7 | | 04'54" (+00'21") | 1002 / 7010 | 172 / 118 |
8 | | 04'39" (+00'06") | 1000 / 8010 | 165 / 130 |
9 | | 04'47" (+00'14") | 1003 / 9013 | 173 / 120 |
10 | | 04'41" (+00'08") | 1015 / 10029 | 170 / 124 |
11 | | 04'50" (+00'17") | 1000 / 11029 | 170 / 120 |
12 | | 04'33" | 1002 / 12031 | 170 / 128 |
13 | | 04'38" (+00'05") | 1011 / 13043 | 154 / 139 |
14 | | 05'03" (+00'30") | 1002 / 14045 | 169 / 116 |
15 | | 04'58" (+00'25") | 1000 / 15045 | 165 / 121 |
16 | | 06'17" (+01'44") | 1002 / 16048 | 145 / 109 |
17 | | 06'07" (+01'34") | 1000 / 17049 | 171 / 95 |
18 | | 06'56" (+02'23") | 1000 / 18049 | 175 / 82 |
19 | | 07'52" (+03'19") | 1001 / 19050 | 188 / 67 |
20 | | 06'29" (+01'56") | 1002 / 20052 | 164 / 93 |
21 | | 07'59" (+03'26") | 1001 / 21053 | 167 / 74 |
22 | | 07'01" (+02'28") | 1002 / 22055 | 171 / 82 |
23 | | 08'08" (+03'35") | 1002 / 23058 | 190 / 64 |
24 | | 06'34" (+02'01") | 1001 / 24059 | 177 / 85 |
25 | | 06'50" (+02'17") | 1001 / 25061 | 177 / 82 |
26 | | 05'53" (+01'20") | 1001 / 26062 | 177 / 95 |
27 | | 06'33" (+02'00") | 1002 / 27065 | 154 / 98 |
28 | | 04'53" (+00'20") | 1007 / 28073 | 176 / 115 |
29 | | 05'46" (+01'13") | 1006 / 29080 | 179 / 96 |
30 | | 05'39" (+01'06") | 1001 / 30081 | 189 / 93 |
31 | | 08'41" (+04'08") | 1000 / 31082 | 157 / 73 |
32 | | 05'15" (+00'42") | 1020 / 32103 | 166 / 113 |
33 | | 05'34" (+01'01") | 1002 / 33105 | 180 / 99 |
34 | | 04'55" (+00'22") | 1000 / 34106 | 198 / 102 |
35 | | 05'40" (+01'07") | 1001 / 35108 | 185 / 94 |
36 | | 05'03" (+00'30") | 1000 / 36109 | 175 / 112 |
37 | | 06'17" (+01'44") | 1002 / 37111 | 187 / 84 |
38 | | 05'47" (+01'14") | 1000 / 38112 | 181 / 95 |
39 | | 07'04" (+02'31") | 1002 / 39114 | 218 / 64 |
40 | | 04'37" (+00'04") | 1003 / 40117 | 198 / 108 |
41 | | 07'32" (+02'59") | 1001 / 41118 | 219 / 60 |
42 | | 08'15" (+03'42") | 1001 / 42120 | 207 / 58 |
43 | | 08'52" (+04'19") | 1001 / 43121 | 209 / 53 |
44 | | 09'25" (+04'52") | 1000 / 44122 | 209 / 50 |
45 | | 09'23" (+04'50") | 1002 / 45124 | 209 / 50 |
46 | | 13'33" (+09'00") | 1000 / 46125 | 139 / 52 |
47 | | 07'20" (+02'47") | 1001 / 47126 | 179 / 75 |
48 | | 07'39" (+03'06") | 1002 / 48129 | 149 / 87 |
49 | | 05'56" (+01'23") | 1002 / 49131 | 167 / 100 |
50 | | 07'21" (+02'48") | 1001 / 50133 | 147 / 92 |
51 | | 06'23" (+01'50") | 1001 / 51134 | 173 / 90 |
52 | | 07'31" (+02'58") | 1000 / 52135 | 209 / 63 |
53 | | 09'04" (+04'31") | 1002 / 53137 | 216 / 50 |
54 | | 06'31" (+01'58") | 1003 / 54141 | 183 / 83 |
55 | | 09'14" (+04'41") | 1000 / 55141 | 186 / 58 |
56 | | 08'08" (+03'35") | 1000 / 56141 | 198 / 61 |
57 | | 08'33" (+04'00") | 1004 / 57146 | 196 / 59 |
58 | | 08'20" (+03'47") | 1001 / 58147 | 193 / 62 |
59 | | 07'32" (+02'59") | 1000 / 59148 | 197 / 67 |
60 | | 08'19" (+03'46") | 1000 / 60149 | 192 / 62 |
61 | | 10'24" (+05'51") | 1001 / 61150 | 195 / 49 |
62 | | 10'49" (+06'16") | 1000 / 62151 | 196 / 46 |
63 | | 10'17" (+05'44") | 1000 / 63151 | 189 / 51 |
64 | | 09'46" (+05'13") | 1001 / 64152 | 195 / 52 |
65 | | 28'12" (+23'39") | 1000 / 65153 | 96 / 36 |
66 | | 07'19" (+02'46") | 1000 / 66153 | 198 / 68 |
67 | | 07'35" (+03'02") | 1000 / 67153 | 200 / 65 |
68 | | 07'01" (+02'28") | 1002 / 68156 | 174 / 81 |
69 | | 06'40" (+02'07") | 1001 / 69157 | 194 / 77 |
70 | | 06'43" (+02'10") | 1000 / 70157 | 196 / 75 |
71 | | 07'13" (+02'40") | 1000 / 71158 | 204 / 67 |
72 | | 05'57" (+01'24") | 1001 / 72159 | 191 / 87 |
73 | | 05'38" (+01'05") | 1001 / 73161 | 189 / 93 |
74 | | 06'56" (+02'23") | 1002 / 74164 | 206 / 69 |
75 | | 08'37" (+04'04") | 1000 / 75164 | 205 / 56 |
76 | | 09'14" (+04'41") | 1000 / 76165 | 203 / 53 |
77 | | 13'25" (+08'52") | 1001 / 77166 | 140 / 53 |
78 | | 14'06" (+09'33") | 1001 / 78167 | 197 / 35 |
79 | | 12'27" (+07'54") | 1000 / 79168 | 213 / 37 |
80 | | 07'36" (+03'03") | 1002 / 80170 | 181 / 72 |
81 | | 08'46" (+04'13") | 1000 / 81170 | 205 / 55 |
82 | | 11'31" (+06'58") | 1001 / 82171 | 212 / 40 |
83 | | 12'11" (+07'38") | 1002 / 83173 | 196 / 41 |
84 | | 14'01" (+09'28") | 1001 / 84175 | 192 / 36 |
85 | | 12'01" (+07'28") | 1001 / 85176 | 193 / 42 |
86 | | 18'28" (+13'55") | 1000 / 86176 | 136 / 39 |
87 | | 13'19" (+08'46") | 1000 / 87177 | 188 / 39 |
88 | | 10'50" (+06'17") | 1000 / 88177 | 158 / 58 |
89 | | 08'03" (+03'30") | 1001 / 89178 | 174 / 71 |
90 | | 08'50" (+04'17") | 1001 / 90180 | 177 / 63 |
91 | | 08'27" (+03'54") | 1000 / 91180 | 184 / 63 |
92 | | 09'42" (+05'09") | 1002 / 92183 | 173 / 59 |
93 | | 05'33" (+01'00") | 1002 / 93186 | 163 / 110 |
94 | | 07'31" (+02'58") | 1001 / 94187 | 191 / 69 |
95 | | 11'04" (+06'31") | 1000 / 95187 | 198 / 45 |
96 | | 12'06" (+07'33") | 1001 / 96189 | 206 / 39 |
97 | | 10'21" (+05'48") | 1000 / 97190 | 198 / 48 |
98 | | 09'54" (+05'21") | 1000 / 98190 | 199 / 50 |
99 | | 10'05" (+05'32") | 1002 / 99192 | 206 / 47 |
100 | | 08'57" (+04'24") | 1000 / 100193 | 196 / 56 |
101 | | 09'08" (+04'35") | 1000 / 101193 | 192 / 56 |
102 | | 05'47" (+01'14") | 1008 / 102202 | 163 / 105 |
103 | | 05'15" (+00'42") | 710 / 102912 | 165 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 292.85 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'12" | 00:14'22" |
3 | 05'14" | 00:19'36" |
4 | 05'05" | 00:24'41" |
5 | 05'03" | 00:29'44" |
6 | 04'51" | 00:34'35" |
7 | 04'47" | 00:39'22" |
8 | 04'33" | 00:43'55" |
9 | 04'47" | 00:48'42" |
10 | 04'34" | 00:53'16" |
11 | 04'49" | 00:58'05" |
12 | 04'23" | 01:02'28" |
13 | 04'40" | 01:07'08" |
14 | 04'38" | 01:11'46" |
15 | 05'01" | 01:16'47" |
16 | 05'04" | 01:21'51" |
17 | 07'11" | 01:29'02" |
18 | 06'14" | 01:35'16" |
19 | 07'28" | 01:42'44" |
20 | 07'14" | 01:49'58" |
21 | 06'38" | 01:56'36" |
22 | 07'48" | 02:04'24" |
23 | 07'45" | 02:12'09" |
24 | 07'16" | 02:19'25" |
25 | 06'34" | 02:25'59" |
26 | 06'12" | 02:32'11" |
27 | 08'09" | 02:40'20" |
28 | 03'37" | 02:43'57" |
29 | 04'59" | 02:48'56" |
30 | 05'36" | 02:54'32" |
31 | 08'26" | 03:02'58" |
32 | 06'02" | 03:09'00" |
33 | 05'05" | 03:14'05" |
34 | 05'35" | 03:19'40" |
35 | 05'19" | 03:24'59" |
36 | 05'09" | 03:30'08" |
37 | 05'14" | 03:35'22" |
38 | 06'20" | 03:41'42" |
39 | 06'17" | 03:47'59" |
40 | 05'58" | 03:53'57" |
41 | 05'11" | 03:59'08" |
42 | 07'55" | 04:07'03" |
43 | 08'29" | 04:15'32" |
44 | 09'03" | 04:24'35" |
45 | 09'15" | 04:33'50" |
46 | 09'09" | 04:42'59" |
47 | 13'02" | 04:56'01" |
48 | 06'43" | 05:02'44" |
49 | 07'35" | 05:10'19" |
50 | 05'55" | 05:16'14" |
51 | 07'28" | 05:23'42" |
52 | 06'24" | 05:30'06" |
53 | 07'48" | 05:37'54" |
54 | 08'29" | 05:46'23" |
55 | 06'27" | 05:52'50" |
56 | 09'18" | 06:02'08" |
57 | 08'04" | 06:10'12" |
58 | 08'25" | 06:18'37" |
59 | 08'00" | 06:26'37" |
60 | 07'35" | 06:34'12" |
61 | 08'22" | 06:42'34" |
62 | 10'16" | 06:52'50" |
63 | 10'38" | 07:03'28" |
64 | 10'05" | 07:13'33" |
65 | 09'37" | 07:23'10" |
66 | 28'05" | 07:51'15" |
67 | 07'24" | 07:58'39" |
68 | 07'26" | 08:06'05" |
69 | 07'15" | 08:13'20" |
70 | 06'38" | 08:19'58" |
71 | 06'37" | 08:26'35" |
72 | 07'13" | 08:33'48" |
73 | 05'57" | 08:39'45" |
74 | 05'38" | 08:45'23" |
75 | 06'40" | 08:52'03" |
76 | 08'08" | 09:00'11" |
77 | 09'10" | 09:09'21" |
78 | 13'29" | 09:22'50" |
79 | 12'23" | 09:35'13" |
80 | 13'47" | 09:49'00" |
81 | 08'03" | 09:57'03" |
82 | 08'01" | 10:05'04" |
83 | 10'51" | 10:15'55" |
84 | 11'33" | 10:27'28" |
85 | 12'59" | 10:40'27" |
86 | 12'48" | 10:53'15" |
87 | 18'43" | 11:11'58" |
88 | 10'20" | 11:22'18" |
89 | 13'35" | 11:35'53" |
90 | 09'09" | 11:45'02" |
91 | 08'08" | 11:53'10" |
92 | 08'15" | 12:01'25" |
93 | 09'01" | 12:10'26" |
94 | 07'31" | 12:17'57" |
95 | 06'30" | 12:24'27" |
96 | 08'36" | 12:33'03" |
97 | 11'55" | 12:44'58" |
98 | 10'46" | 12:55'44" |
99 | 09'55" | 13:05'39" |
100 | 09'53" | 13:15'32" |
101 | 09'29" | 13:25'01" |
102 | 08'47" | 13:33'48" |
103 | 07'54" | 13:41'42" |
104 | 05'29" | 13:47'11" |
102.9 | -1'-59" | 13:49'20" |