15.8 km | 01:25:45 | 05:25/km日期: 2019-05-11 15:36 - 總爬升: 210 m - 地點: 外環 - 天氣: 熱 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'31" / 05'24" / 05'25" / 05'17" / 05'23" / 05'21" / 05'32" / 05'23" / 05'31" / 05'34" / 06'00" / 05'32" / 05'34" / 05'13" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'29") | 1000 / 1000 |
2 | | 05'23" (+00'22") | 1000 / 2000 |
3 | | 05'25" (+00'24") | 1000 / 3000 |
4 | | 05'16" (+00'15") | 1000 / 4000 |
5 | | 05'23" (+00'22") | 1000 / 5000 |
6 | | 05'20" (+00'19") | 1000 / 6000 |
7 | | 05'31" (+00'30") | 1000 / 7000 |
8 | | 05'23" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'30") | 1000 / 9000 |
10 | | 05'33" (+00'32") | 1000 / 10000 |
11 | | 06'00" (+00'59") | 1000 / 11000 |
12 | | 05'31" (+00'30") | 1000 / 12000 |
13 | | 05'33" (+00'32") | 1000 / 13000 |
14 | | 05'13" (+00'12") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 04'59" | 812 / 15812 |
老大約跑。。
輕鬆耐熱訓。。回程遇到趙老師
當然輕鬆跑小聊
跑步就是要9453阿
早上體重-69.1
5月累積里程 :
324.76 km 美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'25" | 00:16'20" |
4 | 05'17" | 00:21'37" |
5 | 05'23" | 00:27'00" |
6 | 05'21" | 00:32'21" |
7 | 05'32" | 00:37'53" |
8 | 05'23" | 00:43'16" |
9 | 05'31" | 00:48'47" |
10 | 05'34" | 00:54'21" |
11 | 06'00" | 01:00'21" |
12 | 05'32" | 01:05'53" |
13 | 05'34" | 01:11'27" |
14 | 05'13" | 01:16'40" |
15 | 05'02" | 01:21'42" |
15.8 | 04'58" | 01:25'45" |