18.2 km | 01:45:23 | 05:47/km日期: 2019-05-13 16:33 - 總爬升: 326 m - 地點: 外環 - 天氣: 熱 - 卡路里: 1052 Cal - 平均步頻: 168
Pace: 05'36" / 05'17" / 05'27" / 05'26" / 05'01" / 04'57" / 06'33" / 05'10" / 06'28" / 06'49" / 05'22" / 06'51" / 05'32" / 06'13" / 06'28" / 05'14" / 05'52" / 05'31" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'39") | 1000 / 1000 |
2 | | 05'16" (+00'20") | 1000 / 2000 |
3 | | 05'27" (+00'31") | 1000 / 3000 |
4 | | 05'25" (+00'29") | 1000 / 4000 |
5 | | 05'01" (+00'05") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 06'33" (+01'37") | 1000 / 7000 |
8 | | 05'10" (+00'14") | 1000 / 8000 |
9 | | 06'27" (+01'31") | 1000 / 9000 |
10 | | 06'49" (+01'53") | 1000 / 10000 |
11 | | 05'22" (+00'26") | 1000 / 11000 |
12 | | 06'50" (+01'54") | 1000 / 12000 |
13 | | 05'31" (+00'35") | 1000 / 13000 |
14 | | 06'06" (+01'10") | 1000 / 14000 |
15 | | 06'27" (+01'31") | 1000 / 15000 |
16 | | 05'21" (+00'25") | 1000 / 16000 |
17 | | 05'52" (+00'56") | 1000 / 17000 |
18 | | 05'31" (+00'35") | 1000 / 18000 |
19 | | 07'20" (+02'24") | 217 / 18217 |
身體微恙。。一直嗑。。也沒感冒症狀
耐熱慢跑。。曬的頭暈腦帳
早上體重--69.1
5月累積里程 :
324.76 km 美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'27" | 00:16'20" |
4 | 05'26" | 00:21'46" |
5 | 05'01" | 00:26'47" |
6 | 04'57" | 00:31'44" |
7 | 06'33" | 00:38'17" |
8 | 05'10" | 00:43'27" |
9 | 06'28" | 00:49'55" |
10 | 06'49" | 00:56'44" |
11 | 05'22" | 01:02'06" |
12 | 06'51" | 01:08'57" |
13 | 05'32" | 01:14'29" |
14 | 06'13" | 01:20'42" |
15 | 06'28" | 01:27'10" |
16 | 05'14" | 01:32'24" |
17 | 05'52" | 01:38'16" |
18 | 05'31" | 01:43'47" |
18.2 | 07'21" | 01:45'23" |