15.3 km | 03:19:31 | 13:00/km日期: 2019-05-11 10:19 - 總爬升: 412 m - 平均心率: 125 - 卡路里: 1364 Cal - 平均步頻: 118
Pace: 12'33" / 10'22" / 10'39" / 11'47" / 13'03" / 14'55" / 13'39" / 14'31" / 10'40" / 13'55" / 12'48" / 10'57" / 10'25" / 16'01" / 20'48" / 11'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 10'22" | 00:22'55" |
| 3 | 10'39" | 00:33'34" |
| 4 | 11'47" | 00:45'21" |
| 5 | 13'03" | 00:58'24" |
| 6 | 14'55" | 01:13'19" |
| 7 | 13'39" | 01:26'58" |
| 8 | 14'31" | 01:41'29" |
| 9 | 10'40" | 01:52'09" |
| 10 | 13'55" | 02:06'04" |
| 11 | 12'48" | 02:18'52" |
| 12 | 10'57" | 02:29'49" |
| 13 | 10'25" | 02:40'14" |
| 14 | 16'01" | 02:56'15" |
| 15 | 20'48" | 03:17'03" |
| 15.3 | 11'14" | 03:20'47" |
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