43.2 km | 04:27:48 | 06:11/km日期: 2019-05-05 06:20 - 總爬升: 613 m - 平均心率: 151 - 卡路里: 2129 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95%
Pace: 06'12" / 05'46" / 05'34" / 04'28" / 05'20" / 06'18" / 05'29" / 05'27" / 05'33" / 05'41" / 05'44" / 04'37" / 05'38" / 05'35" / 06'23" / 06'00" / 06'37" / 06'35" / 06'11" / 05'42" / 05'40" / 05'57" / 06'18" / 07'04" / 06'10" / 06'17" / 07'20" / 07'39" / 06'10" / 06'15" / 06'29" / 07'18" / 05'58" / 07'25" / 08'36" / 06'39" / 06'33" / 06'35" / 05'44" / 07'09" / 06'15" / 06'15" / 05'48" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 185.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'46" | 00:11'58" |
3 | 05'34" | 00:17'32" |
4 | 04'28" | 00:22'00" |
5 | 05'20" | 00:27'20" |
6 | 06'18" | 00:33'38" |
7 | 05'29" | 00:39'07" |
8 | 05'27" | 00:44'34" |
9 | 05'33" | 00:50'07" |
10 | 05'41" | 00:55'48" |
11 | 05'44" | 01:01'32" |
12 | 04'37" | 01:06'09" |
13 | 05'38" | 01:11'47" |
14 | 05'35" | 01:17'22" |
15 | 06'23" | 01:23'45" |
16 | 06'00" | 01:29'45" |
17 | 06'37" | 01:36'22" |
18 | 06'35" | 01:42'57" |
19 | 06'11" | 01:49'08" |
20 | 05'42" | 01:54'50" |
21 | 05'40" | 02:00'30" |
22 | 05'57" | 02:06'27" |
23 | 06'18" | 02:12'45" |
24 | 07'04" | 02:19'49" |
25 | 06'10" | 02:25'59" |
26 | 06'17" | 02:32'16" |
27 | 07'20" | 02:39'36" |
28 | 07'39" | 02:47'15" |
29 | 06'10" | 02:53'25" |
30 | 06'15" | 02:59'40" |
31 | 06'29" | 03:06'09" |
32 | 07'18" | 03:13'27" |
33 | 05'58" | 03:19'25" |
34 | 07'25" | 03:26'50" |
35 | 08'36" | 03:35'26" |
36 | 06'39" | 03:42'05" |
37 | 06'33" | 03:48'38" |
38 | 06'35" | 03:55'13" |
39 | 05'44" | 04:00'57" |
40 | 07'09" | 04:08'06" |
41 | 06'15" | 04:14'21" |
42 | 06'15" | 04:20'36" |
43 | 05'48" | 04:26'24" |
43.2 | 05'44" | 04:27'48" |