44.0 km | 06:29:34 | 08:51/km日期: 2019-05-05 06:23 - 總爬升: 617 m - 平均心率: 147 - 卡路里: 3275 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 95%
Pace: 06'58" / 07'23" / 06'54" / 06'24" / 07'30" / 08'00" / 07'39" / 06'48" / 08'38" / 07'52" / 08'02" / 08'08" / 07'08" / 06'23" / 12'00" / 06'18" / 10'17" / 10'18" / 11'33" / 09'52" / 10'54" / 10'53" / 07'39" / 09'00" / 08'36" / 10'31" / 08'36" / 09'37" / 12'58" / 10'24" / 10'43" / 10'41" / 07'29" / 07'42" / 12'50" / 10'54" / 11'22" / 06'06" / 08'39" / 05'58" / 09'04" / 07'49" / 09'22" / 07'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'59") | 1000 / 1000 |
| 2 | | 07'23" (+01'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'55") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 07'29" (+01'31") | 1000 / 5000 |
| 6 | | 07'59" (+02'01") | 1000 / 6000 |
| 7 | | 07'38" (+01'40") | 1000 / 7000 |
| 8 | | 06'48" (+00'50") | 1000 / 8000 |
| 9 | | 08'38" (+02'40") | 1000 / 9000 |
| 10 | | 07'51" (+01'53") | 1000 / 10000 |
| 11 | | 08'01" (+02'03") | 1000 / 11000 |
| 12 | | 08'07" (+02'09") | 1000 / 12000 |
| 13 | | 07'08" (+01'10") | 1000 / 13000 |
| 14 | | 06'23" (+00'25") | 1000 / 14000 |
| 15 | | 09'32" (+03'34") | 1000 / 15000 |
| 16 | | 08'45" (+02'47") | 1000 / 16000 |
| 17 | | 10'16" (+04'18") | 1000 / 17000 |
| 18 | | 10'18" (+04'20") | 1000 / 18000 |
| 19 | | 11'32" (+05'34") | 1000 / 19000 |
| 20 | | 09'52" (+03'54") | 1000 / 20000 |
| 21 | | 10'53" (+04'55") | 1000 / 21000 |
| 22 | | 10'53" (+04'55") | 1000 / 22000 |
| 23 | | 07'38" (+01'40") | 1000 / 23000 |
| 24 | | 09'00" (+03'02") | 1000 / 24000 |
| 25 | | 08'35" (+02'37") | 1000 / 25000 |
| 26 | | 10'31" (+04'33") | 1000 / 26000 |
| 27 | | 08'35" (+02'37") | 1000 / 27000 |
| 28 | | 09'36" (+03'38") | 1000 / 28000 |
| 29 | | 12'58" (+07'00") | 1000 / 29000 |
| 30 | | 10'24" (+04'26") | 1000 / 30000 |
| 31 | | 10'37" (+04'39") | 1000 / 31000 |
| 32 | | 10'46" (+04'48") | 1000 / 32000 |
| 33 | | 07'29" (+01'31") | 1000 / 33000 |
| 34 | | 07'41" (+01'43") | 1000 / 34000 |
| 35 | | 12'49" (+06'51") | 1000 / 35000 |
| 36 | | 10'54" (+04'56") | 1000 / 36000 |
| 37 | | 11'22" (+05'24") | 1000 / 37000 |
| 38 | | 06'05" (+00'07") | 1000 / 38000 |
| 39 | | 08'38" (+02'40") | 1000 / 39000 |
| 40 | | 05'58" | 1000 / 40000 |
| 41 | | 09'03" (+03'05") | 1000 / 41000 |
| 42 | | 07'49" (+01'51") | 1000 / 42000 |
| 43 | | 09'22" (+03'24") | 1000 / 43000 |
| 44 | | 07'37" (+01'39") | 1000 / 44000 |
| 45 | | 06'29" (+00'31") | 14 / 44014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 44.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'23" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 06'24" | 00:27'39" |
| 5 | 07'30" | 00:35'09" |
| 6 | 08'00" | 00:43'09" |
| 7 | 07'39" | 00:50'48" |
| 8 | 06'48" | 00:57'36" |
| 9 | 08'38" | 01:06'14" |
| 10 | 07'52" | 01:14'06" |
| 11 | 08'02" | 01:22'08" |
| 12 | 08'08" | 01:30'16" |
| 13 | 07'08" | 01:37'24" |
| 14 | 06'23" | 01:43'47" |
| 15 | 12'00" | 01:55'47" |
| 16 | 06'18" | 02:02'05" |
| 17 | 10'17" | 02:12'22" |
| 18 | 10'18" | 02:22'40" |
| 19 | 11'33" | 02:34'13" |
| 20 | 09'52" | 02:44'05" |
| 21 | 10'54" | 02:54'59" |
| 22 | 10'53" | 03:05'52" |
| 23 | 07'39" | 03:13'31" |
| 24 | 09'00" | 03:22'31" |
| 25 | 08'36" | 03:31'07" |
| 26 | 10'31" | 03:41'38" |
| 27 | 08'36" | 03:50'14" |
| 28 | 09'37" | 03:59'51" |
| 29 | 12'58" | 04:12'49" |
| 30 | 10'24" | 04:23'13" |
| 31 | 10'43" | 04:33'56" |
| 32 | 10'41" | 04:44'37" |
| 33 | 07'29" | 04:52'06" |
| 34 | 07'42" | 04:59'48" |
| 35 | 12'50" | 05:12'38" |
| 36 | 10'54" | 05:23'32" |
| 37 | 11'22" | 05:34'54" |
| 38 | 06'06" | 05:41'00" |
| 39 | 08'39" | 05:49'39" |
| 40 | 05'58" | 05:55'37" |
| 41 | 09'04" | 06:04'41" |
| 42 | 07'49" | 06:12'30" |
| 43 | 09'22" | 06:21'52" |
| 44 | 07'38" | 06:29'30" |
| 44.0 | 05'40" | 06:29'35" |
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