27.7 km | 02:08:12 | 04:37/km日期: 2019-05-11 04:49 - 平均心率: 159 - 卡路里: 1552 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 00'03" / 06'20" / 44'16" / 04'16" / 04'23" / 04'25" / 04'22" / 04'49" / 04'20" / 04'27" / 04'25" / 04'22" / 04'51" / 04'27" / 04'20" / 04'25" / 04'17" / 04'16" / 05'13" / 05'13" / 05'26" / 05'09" / 05'00" / 06'49" / 05'02" / 04'38" / 04'33" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'53") | 1000 / 1000 |
2 | | 05'41" (+02'47") | 1000 / 2000 |
3 | | 05'49" (+02'55") | 99 / 2099 |
4 | | 02'54" | 73 / 2172 |
5 | | 03'27" (+00'33") | 57 / 2230 |
6 | | 03'02" (+00'08") | 77 / 2308 |
7 | | 03'15" (+00'21") | 75 / 2383 |
8 | | 04'16" (+01'22") | 1000 / 3383 |
9 | | 04'20" (+01'26") | 1000 / 4383 |
10 | | 04'21" (+01'27") | 1000 / 5383 |
11 | | 04'24" (+01'30") | 1000 / 6383 |
12 | | 04'22" (+01'28") | 1000 / 7383 |
13 | | 04'19" (+01'25") | 497 / 7880 |
14 | | 04'16" (+01'22") | 1000 / 8880 |
15 | | 04'27" (+01'33") | 1000 / 9880 |
16 | | 04'23" (+01'29") | 1000 / 10880 |
17 | | 04'21" (+01'27") | 1000 / 11880 |
18 | | 04'20" (+01'26") | 917 / 12798 |
19 | | 04'22" (+01'28") | 1000 / 13798 |
20 | | 04'23" (+01'29") | 1000 / 14798 |
21 | | 04'21" (+01'27") | 1000 / 15798 |
22 | | 04'20" (+01'26") | 1000 / 16798 |
23 | | 04'17" (+01'23") | 1000 / 17798 |
24 | | 04'14" (+01'20") | 496 / 18294 |
25 | | 04'48" (+01'54") | 1000 / 19294 |
26 | | 05'15" (+02'21") | 1000 / 20294 |
27 | | 05'25" (+02'31") | 1000 / 21294 |
28 | | 05'05" (+02'11") | 1000 / 22294 |
29 | | 04'57" (+02'03") | 900 / 23195 |
30 | | 04'57" (+02'03") | 1000 / 24195 |
31 | | 05'01" (+02'07") | 1000 / 25195 |
32 | | 04'37" (+01'43") | 1000 / 26195 |
33 | | 04'25" (+01'31") | 1000 / 27195 |
34 | | 04'05" (+01'11") | 470 / 27665 |
35 | | 01'06" | 6 / 27672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 355.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 06'20" | 00:06'23" |
3 | 44'16" | 00:50'39" |
4 | 04'16" | 00:54'55" |
5 | 04'23" | 00:59'18" |
6 | 04'25" | 01:03'43" |
7 | 04'22" | 01:08'05" |
8 | 04'49" | 01:12'54" |
9 | 04'20" | 01:17'14" |
10 | 04'27" | 01:21'41" |
11 | 04'25" | 01:26'06" |
12 | 04'22" | 01:30'28" |
13 | 04'51" | 01:35'19" |
14 | 04'27" | 01:39'46" |
15 | 04'20" | 01:44'06" |
16 | 04'25" | 01:48'31" |
17 | 04'17" | 01:52'48" |
18 | 04'16" | 01:57'04" |
19 | 05'13" | 02:02'17" |
20 | 05'13" | 02:07'30" |
21 | 05'26" | 02:12'56" |
22 | 05'09" | 02:18'05" |
23 | 05'00" | 02:23'05" |
24 | 06'49" | 02:29'54" |
25 | 05'02" | 02:34'56" |
26 | 04'38" | 02:39'34" |
27 | 04'33" | 02:44'07" |
27.7 | 04'06" | 02:46'53" |