12.1 km | 00:56:32 | 04:41/km日期: 2019-05-09 19:12 - 平均心率: 139 - 卡路里: 570 Cal - 平均步頻: 196
Pace: 06'41" / 06'51" / 23'59" / 09'13" / 03'51" / 07'55" / 03'59" / 07'56" / 04'12" / 05'18" / 05'27" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+03'04") | 1000 / 1000 |
2 | | 05'49" (+02'36") | 1000 / 2000 |
3 | | 05'51" (+02'38") | 660 / 2660 |
4 | | 03'35" (+00'22") | 83 / 2744 |
5 | | 03'13" | 91 / 2836 |
6 | | 03'30" (+00'17") | 82 / 2918 |
7 | | 03'32" (+00'19") | 82 / 3000 |
8 | | 03'24" (+00'11") | 87 / 3088 |
9 | | 03'28" (+00'15") | 424 / 3512 |
10 | | 03'46" (+00'33") | 412 / 3924 |
11 | | 03'42" (+00'29") | 423 / 4348 |
12 | | 03'48" (+00'35") | 426 / 4775 |
13 | | 03'48" (+00'35") | 416 / 5191 |
14 | | 03'36" (+00'23") | 405 / 5597 |
15 | | 03'48" (+00'35") | 414 / 6012 |
16 | | 03'57" (+00'44") | 421 / 6434 |
17 | | 04'05" (+00'52") | 410 / 6845 |
18 | | 03'55" (+00'42") | 420 / 7265 |
19 | | 03'45" (+00'32") | 421 / 7687 |
20 | | 04'06" (+00'53") | 415 / 8102 |
21 | | 04'09" (+00'56") | 413 / 8516 |
22 | | 04'12" (+00'59") | 414 / 8930 |
23 | | 03'49" (+00'36") | 422 / 9353 |
24 | | 05'35" (+02'22") | 425 / 9778 |
25 | | 05'22" (+02'09") | 439 / 10217 |
26 | | 05'27" (+02'14") | 433 / 10651 |
27 | | 05'23" (+02'10") | 432 / 11084 |
28 | | 05'26" (+02'13") | 440 / 11525 |
29 | | 05'37" (+02'24") | 535 / 12060 |
30 | | 01'46" | 5 / 12065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 355.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'51" | 00:13'32" |
3 | 23'59" | 00:37'31" |
4 | 09'13" | 00:46'44" |
5 | 03'51" | 00:50'35" |
6 | 07'55" | 00:58'30" |
7 | 03'59" | 01:02'29" |
8 | 07'56" | 01:10'25" |
9 | 04'12" | 01:14'37" |
10 | 05'18" | 01:19'55" |
11 | 05'27" | 01:25'22" |
12 | 05'27" | 01:30'49" |
12.1 | 05'33" | 01:31'11" |