9.9 km | 00:48:43 | 04:54/km日期: 2014-06-03 17:19 - 卡路里: 879 Cal
Pace: 05'09" / 04'57" / 04'48" / 04'54" / 04'50" / 04'55" / 04'57" / 04'55" / 04'54" / 04'22" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'45") | 400 / 400 |
2 | | 05'06" (+00'35") | 400 / 801 |
3 | | 04'54" (+00'23") | 403 / 1205 |
4 | | 04'55" (+00'24") | 405 / 1610 |
5 | | 04'54" (+00'23") | 404 / 2015 |
6 | | 04'50" (+00'19") | 405 / 2421 |
7 | | 04'51" (+00'20") | 405 / 2826 |
8 | | 04'49" (+00'18") | 390 / 3217 |
9 | | 04'50" (+00'19") | 405 / 3622 |
10 | | 04'54" (+00'23") | 410 / 4033 |
11 | | 04'54" (+00'23") | 397 / 4431 |
12 | | 04'51" (+00'20") | 401 / 4832 |
13 | | 04'48" (+00'17") | 406 / 5238 |
14 | | 04'54" (+00'23") | 406 / 5645 |
15 | | 04'53" (+00'22") | 395 / 6041 |
16 | | 04'57" (+00'26") | 406 / 6447 |
17 | | 04'57" (+00'26") | 403 / 6851 |
18 | | 04'56" (+00'25") | 401 / 7253 |
19 | | 04'55" (+00'24") | 408 / 7661 |
20 | | 04'57" (+00'26") | 406 / 8068 |
21 | | 04'52" (+00'21") | 396 / 8464 |
22 | | 04'54" (+00'23") | 407 / 8872 |
23 | | 04'44" (+00'13") | 404 / 9277 |
24 | | 04'31" | 398 / 9675 |
25 | | 03'56" | 334 / 10010 |
6月累積里程 : 205.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 04'50" | 00:24'38" |
6 | 04'55" | 00:29'33" |
7 | 04'57" | 00:34'30" |
8 | 04'55" | 00:39'25" |
9 | 04'54" | 00:44'19" |
10 | 04'22" | 00:48'41" |
9.9 | 00'-27" | 00:48'43" |