7.7 km | 00:38:28 | 05:01/km日期: 2014-06-02 17:01 - 卡路里: 667 Cal
Pace: 05'06" / 05'07" / 05'06" / 04'59" / 04'56" / 05'05" / 04'54" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'04") | 451 / 451 |
2 | | 05'18" (+00'32") | 399 / 850 |
3 | | 05'09" (+00'23") | 410 / 1261 |
4 | | 05'08" (+00'22") | 405 / 1666 |
5 | | 05'03" (+00'17") | 389 / 2055 |
6 | | 05'03" (+00'17") | 409 / 2464 |
7 | | 05'06" (+00'20") | 395 / 2859 |
8 | | 05'04" (+00'18") | 403 / 3263 |
9 | | 05'02" (+00'16") | 416 / 3679 |
10 | | 04'55" (+00'09") | 396 / 4076 |
11 | | 04'53" (+00'07") | 412 / 4489 |
12 | | 04'58" (+00'12") | 395 / 4884 |
13 | | 05'03" (+00'17") | 398 / 5283 |
14 | | 05'01" (+00'15") | 404 / 5687 |
15 | | 05'04" (+00'18") | 410 / 6098 |
16 | | 05'01" (+00'15") | 391 / 6489 |
17 | | 04'51" (+00'05") | 411 / 6901 |
18 | | 04'46" | 400 / 7302 |
19 | | 05'09" (+00'23") | 351 / 7653 |
6月累積里程 :
205.31 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'07" | 00:10'13" |
3 | 05'06" | 00:15'19" |
4 | 04'59" | 00:20'18" |
5 | 04'56" | 00:25'14" |
6 | 05'05" | 00:30'19" |
7 | 04'54" | 00:35'13" |
7.7 | 04'58" | 00:38'28" |