10.8 km | 01:01:18 | 05:38/km日期: 2014-06-01 06:40 - 平均心率: 102 - 卡路里: 776 Cal
Pace: 06'34" / 05'36" / 05'59" / 05'49" / 05'36" / 05'37" / 05'31" / 05'31" / 05'31" / 05'21" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'14") | 1003 / 1003 |
2 | | 05'38" (+00'20") | 1076 / 2080 |
3 | | 05'57" (+00'39") | 1001 / 3081 |
4 | | 05'46" (+00'28") | 1005 / 4087 |
5 | | 05'40" (+00'22") | 1011 / 5098 |
6 | | 05'33" (+00'15") | 1002 / 6101 |
7 | | 05'32" (+00'14") | 997 / 7098 |
8 | | 05'29" (+00'11") | 1010 / 8108 |
9 | | 05'31" (+00'13") | 1012 / 9120 |
10 | | 05'18" | 1006 / 10127 |
11 | | 04'56" | 722 / 10850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 123.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'36" | 00:12'10" |
3 | 05'59" | 00:18'09" |
4 | 05'49" | 00:23'58" |
5 | 05'36" | 00:29'34" |
6 | 05'37" | 00:35'11" |
7 | 05'31" | 00:40'42" |
8 | 05'31" | 00:46'13" |
9 | 05'31" | 00:51'44" |
10 | 05'21" | 00:57'05" |
10.9 | 04'57" | 01:01'18" |