10.0 km | 01:19:20 | 07:53/km日期: 2014-06-02 19:22 - 卡路里: 543 Cal
Pace: 05'47" / 06'15" / 06'25" / 07'02" / 07'19" / 10'06" / 07'30" / 07'39" / 07'31" / 07'40" / 124'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 400 / 400 |
2 | | 06'07" (+00'22") | 400 / 800 |
3 | | 06'15" (+00'30") | 400 / 1200 |
4 | | 06'27" (+00'42") | 400 / 1600 |
5 | | 06'47" (+01'02") | 400 / 2000 |
6 | | 06'37" (+00'52") | 400 / 2400 |
7 | | 07'02" (+01'17") | 400 / 2800 |
8 | | 07'07" (+01'22") | 400 / 3199 |
9 | | 07'25" (+01'40") | 400 / 3599 |
10 | | 07'17" (+01'32") | 400 / 3999 |
11 | | 07'32" (+01'47") | 400 / 4399 |
12 | | 07'42" (+01'57") | 400 / 4800 |
13 | | 08'50" (+03'05") | 400 / 5200 |
14 | | 13'02" (+07'17") | 400 / 5600 |
15 | | 07'45" (+02'00") | 400 / 6000 |
16 | | 07'40" (+01'55") | 400 / 6400 |
17 | | 08'07" (+02'22") | 400 / 6800 |
18 | | 08'00" (+02'15") | 400 / 7200 |
19 | | 08'02" (+02'17") | 400 / 7600 |
20 | | 07'40" (+01'55") | 400 / 8000 |
21 | | 07'40" (+01'55") | 400 / 8400 |
22 | | 07'52" (+02'07") | 400 / 8800 |
23 | | 07'37" (+01'52") | 400 / 9200 |
24 | | 08'12" (+02'27") | 400 / 9600 |
25 | | 12'30" (+06'45") | 400 / 10000 |
26 | | 25'42" (+19'57") | 49 / 10049 |
6月累積里程 :
65.25 km MIZUNO Wave prorunner 16 8KN-382101 累積 :
1655.4 kmAndroid - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'15" | 00:12'02" |
3 | 06'25" | 00:18'27" |
4 | 07'02" | 00:25'29" |
5 | 07'19" | 00:32'48" |
6 | 10'06" | 00:42'54" |
7 | 07'30" | 00:50'24" |
8 | 07'39" | 00:58'03" |
9 | 07'31" | 01:05'34" |
10 | 07'40" | 01:13'14" |
10.0 | 122'12" | 01:19'20" |