10.1 km | 01:18:37 | 07:46/km日期: 2014-05-27 19:11 - 卡路里: 545 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'28" / 06'30" / 06'39" / 07'00" / 06'59" / 06'53" / 06'48" / 09'49" / 07'12" / 07'27" / 67'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 400 / 400 |
2 | | 06'50" (+00'20") | 400 / 800 |
3 | | 07'10" (+00'40") | 400 / 1200 |
4 | | 06'42" (+00'12") | 400 / 1600 |
5 | | 07'00" (+00'30") | 400 / 2000 |
6 | | 06'57" (+00'27") | 400 / 2400 |
7 | | 06'57" (+00'27") | 400 / 2800 |
8 | | 07'15" (+00'45") | 400 / 3199 |
9 | | 07'27" (+00'57") | 400 / 3599 |
10 | | 07'17" (+00'47") | 400 / 3999 |
11 | | 07'05" (+00'35") | 400 / 4399 |
12 | | 07'27" (+00'57") | 400 / 4800 |
13 | | 07'02" (+00'32") | 400 / 5200 |
14 | | 07'12" (+00'42") | 400 / 5600 |
15 | | 07'20" (+00'50") | 400 / 6000 |
16 | | 07'05" (+00'35") | 400 / 6400 |
17 | | 07'02" (+00'32") | 400 / 6800 |
18 | | 07'47" (+01'17") | 400 / 7200 |
19 | | 13'17" (+06'47") | 400 / 7600 |
20 | | 07'55" (+01'25") | 400 / 8000 |
21 | | 07'12" (+00'42") | 400 / 8400 |
22 | | 07'42" (+01'12") | 400 / 8800 |
23 | | 07'50" (+01'20") | 400 / 9200 |
24 | | 07'37" (+01'07") | 400 / 9600 |
25 | | 13'25" (+06'55") | 400 / 10000 |
26 | | 13'19" (+06'49") | 101 / 10101 |
5月累積里程 :
91.29 km MIZUNO Wave prorunner 16 8KN-382101 累積 :
1655.4 kmAndroid - asus PadFone 2 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 06'39" | 00:19'37" |
4 | 07'00" | 00:26'37" |
5 | 06'59" | 00:33'36" |
6 | 06'53" | 00:40'29" |
7 | 06'48" | 00:47'17" |
8 | 09'49" | 00:57'06" |
9 | 07'12" | 01:04'18" |
10 | 07'27" | 01:11'45" |
10.1 | 67'46" | 01:18'37" |