18.4 km | 01:49:22 | 05:57/km日期: 2019-04-14 06:31 - 總爬升: 318 m - 卡路里: 1314 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 03'55" / 06'58" / 06'49" / 05'46" / 05'50" / 05'32" / 05'12" / 05'22" / 08'16" / 05'57" / 06'13" / 05'46" / 05'54" / 06'02" / 05'20" / 05'26" / 05'16" / 05'13" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'15") | 1000 / 1000 |
2 | | 06'58" (+01'46") | 1000 / 2000 |
3 | | 06'48" (+01'36") | 1000 / 3000 |
4 | | 05'46" (+00'34") | 1000 / 4000 |
5 | | 05'49" (+00'37") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'22" (+00'10") | 1000 / 8000 |
9 | | 08'15" (+03'03") | 1000 / 9000 |
10 | | 05'56" (+00'44") | 1000 / 10000 |
11 | | 06'12" (+01'00") | 1000 / 11000 |
12 | | 05'46" (+00'34") | 1000 / 12000 |
13 | | 05'54" (+00'42") | 1000 / 13000 |
14 | | 06'01" (+00'49") | 1000 / 14000 |
15 | | 05'20" (+00'08") | 1000 / 15000 |
16 | | 05'25" (+00'13") | 1000 / 16000 |
17 | | 05'15" (+00'03") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 05'33" (+00'21") | 371 / 18371 |
4月累積里程 : 267.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'58" | 00:10'53" |
3 | 06'49" | 00:17'42" |
4 | 05'46" | 00:23'28" |
5 | 05'50" | 00:29'18" |
6 | 05'32" | 00:34'50" |
7 | 05'12" | 00:40'02" |
8 | 05'22" | 00:45'24" |
9 | 08'16" | 00:53'40" |
10 | 05'57" | 00:59'37" |
11 | 06'13" | 01:05'50" |
12 | 05'46" | 01:11'36" |
13 | 05'54" | 01:17'30" |
14 | 06'02" | 01:23'32" |
15 | 05'20" | 01:28'52" |
16 | 05'26" | 01:34'18" |
17 | 05'16" | 01:39'34" |
18 | 05'13" | 01:44'47" |
18.4 | 05'33" | 01:46'51" |