| 02:01:15 | 05:15/km日期: 2019-04-14 06:56 - 總爬升: 437 m - 地點: 楊梅後山 - 平均心率: 162 - 卡路里: 1388 Cal - 總步數: 21862 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'04" / 04'48" / 04'52" / 05'09" / 05'47" / 05'35" / 05'14" / 04'48" / 04'49" / 04'48" / 05'07" / 05'10" / 05'31" / 05'32" / 05'53" / 06'37" / 05'46" / 05'04" / 04'58" / 04'41" / 04'48" / 04'52" / 05'01" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'25") | 1002 / 1002 | 176 / 110 |
2 | | 04'52" (+00'09") | 1003 / 2005 | 181 / 113 |
3 | | 04'56" (+00'13") | 1000 / 3006 | 181 / 111 |
4 | | 05'12" (+00'29") | 1000 / 4006 | 182 / 104 |
5 | | 05'54" (+01'11") | 1001 / 5008 | 179 / 94 |
6 | | 05'38" (+00'55") | 1000 / 6008 | 180 / 98 |
7 | | 05'11" (+00'28") | 1001 / 7009 | 181 / 106 |
8 | | 04'51" (+00'08") | 1002 / 8012 | 185 / 111 |
9 | | 04'55" (+00'12") | 1002 / 9015 | 183 / 110 |
10 | | 04'52" (+00'09") | 1000 / 10015 | 183 / 111 |
11 | | 05'07" (+00'24") | 1000 / 11016 | 181 / 107 |
12 | | 05'15" (+00'32") | 1002 / 12019 | 180 / 105 |
13 | | 05'44" (+01'01") | 1001 / 13020 | 179 / 97 |
14 | | 05'26" (+00'43") | 1002 / 14022 | 179 / 102 |
15 | | 06'11" (+01'28") | 1000 / 15023 | 176 / 91 |
16 | | 06'31" (+01'48") | 1001 / 16024 | 173 / 88 |
17 | | 05'38" (+00'55") | 1000 / 17025 | 175 / 100 |
18 | | 05'06" (+00'23") | 1000 / 18025 | 180 / 108 |
19 | | 04'55" (+00'12") | 1002 / 19028 | 182 / 111 |
20 | | 04'43" | 1002 / 20030 | 183 / 115 |
21 | | 04'47" (+00'04") | 1000 / 21031 | 182 / 114 |
22 | | 04'59" (+00'16") | 1001 / 22033 | 180 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
200.11 km ![](images/shoe.png)
mizuno sonic rush 累積 :
803.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'48" | 00:09'52" |
3 | 04'52" | 00:14'44" |
4 | 05'09" | 00:19'53" |
5 | 05'47" | 00:25'40" |
6 | 05'35" | 00:31'15" |
7 | 05'14" | 00:36'29" |
8 | 04'48" | 00:41'17" |
9 | 04'49" | 00:46'06" |
10 | 04'48" | 00:50'54" |
11 | 05'07" | 00:56'01" |
12 | 05'10" | 01:01'11" |
13 | 05'31" | 01:06'42" |
14 | 05'32" | 01:12'14" |
15 | 05'53" | 01:18'07" |
16 | 06'37" | 01:24'44" |
17 | 05'46" | 01:30'30" |
18 | 05'04" | 01:35'34" |
19 | 04'58" | 01:40'32" |
20 | 04'41" | 01:45'13" |
21 | 04'48" | 01:50'01" |
22 | 04'52" | 01:54'53" |
23 | 05'01" | 01:59'54" |
23.0 | 39'56" | 02:01'15" |