42.0 km | 04:42:56 | 06:44/km日期: 2019-05-05 04:51 - 總爬升: 534 m - 平均心率: 149 - 卡路里: 2227 Cal - 總步數: 52886 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'29" / 07'23" / 06'17" / 05'10" / 05'27" / 05'40" / 06'01" / 06'19" / 06'03" / 06'03" / 06'04" / 06'00" / 06'20" / 06'21" / 06'29" / 06'00" / 06'15" / 05'46" / 05'59" / 06'23" / 05'52" / 06'18" / 06'28" / 06'04" / 07'06" / 06'10" / 06'34" / 07'50" / 06'30" / 07'00" / 06'40" / 06'38" / 07'12" / 07'05" / 07'55" / 07'43" / 08'59" / 06'48" / 08'36" / 08'37" / 08'47" / 09'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'20") | 1007 / 1007 | 186 / 83 |
2 | | 07'22" (+02'15") | 1001 / 2008 | 186 / 72 |
3 | | 06'16" (+01'09") | 1009 / 3018 | 188 / 84 |
4 | | 05'07" | 1007 / 4026 | 194 / 100 |
5 | | 05'23" (+00'16") | 1001 / 5027 | 194 / 95 |
6 | | 05'38" (+00'31") | 1005 / 6033 | 192 / 92 |
7 | | 06'02" (+00'55") | 1007 / 7040 | 190 / 87 |
8 | | 06'16" (+01'09") | 1008 / 8048 | 189 / 84 |
9 | | 06'00" (+00'53") | 1000 / 9049 | 187 / 88 |
10 | | 06'00" (+00'53") | 1008 / 10058 | 190 / 87 |
11 | | 06'01" (+00'54") | 1004 / 11062 | 189 / 87 |
12 | | 05'57" (+00'50") | 1008 / 12070 | 190 / 88 |
13 | | 06'18" (+01'11") | 1009 / 13080 | 186 / 84 |
14 | | 06'18" (+01'11") | 1004 / 14084 | 189 / 83 |
15 | | 06'28" (+01'21") | 1007 / 15091 | 188 / 82 |
16 | | 05'59" (+00'52") | 1002 / 16094 | 190 / 87 |
17 | | 06'14" (+01'07") | 1001 / 17095 | 190 / 83 |
18 | | 05'42" (+00'35") | 1002 / 18098 | 191 / 91 |
19 | | 06'02" (+00'55") | 1005 / 19104 | 192 / 85 |
20 | | 06'16" (+01'09") | 1008 / 20113 | 190 / 83 |
21 | | 05'48" (+00'41") | 1006 / 21119 | 193 / 88 |
22 | | 06'17" (+01'10") | 1003 / 22123 | 190 / 83 |
23 | | 06'28" (+01'21") | 1002 / 23125 | 190 / 80 |
24 | | 06'01" (+00'54") | 1004 / 24130 | 192 / 86 |
25 | | 07'05" (+01'58") | 1004 / 25134 | 188 / 74 |
26 | | 06'09" (+01'02") | 1004 / 26139 | 191 / 84 |
27 | | 06'33" (+01'26") | 1001 / 27140 | 191 / 79 |
28 | | 07'51" (+02'44") | 1008 / 28148 | 184 / 68 |
29 | | 06'26" (+01'19") | 1008 / 29157 | 189 / 81 |
30 | | 06'53" (+01'46") | 1000 / 30157 | 187 / 77 |
31 | | 06'43" (+01'36") | 1009 / 31167 | 190 / 78 |
32 | | 06'32" (+01'25") | 1005 / 32172 | 190 / 80 |
33 | | 07'09" (+02'02") | 1007 / 33180 | 189 / 73 |
34 | | 07'05" (+01'58") | 1004 / 34185 | 188 / 74 |
35 | | 07'51" (+02'44") | 1007 / 35192 | 183 / 69 |
36 | | 07'48" (+02'41") | 1003 / 36195 | 191 / 66 |
37 | | 08'47" (+03'40") | 1004 / 37200 | 164 / 69 |
38 | | 06'52" (+01'45") | 1006 / 38207 | 189 / 76 |
39 | | 08'36" (+03'29") | 1006 / 39213 | 171 / 67 |
40 | | 08'35" (+03'28") | 1003 / 40217 | 172 / 67 |
41 | | 08'44" (+03'37") | 1004 / 41222 | 171 / 66 |
42 | | 09'35" (+04'28") | 954 / 42176 | 178 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 69.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'23" | 00:13'52" |
3 | 06'17" | 00:20'09" |
4 | 05'10" | 00:25'19" |
5 | 05'27" | 00:30'46" |
6 | 05'40" | 00:36'26" |
7 | 06'01" | 00:42'27" |
8 | 06'19" | 00:48'46" |
9 | 06'03" | 00:54'49" |
10 | 06'03" | 01:00'52" |
11 | 06'04" | 01:06'56" |
12 | 06'00" | 01:12'56" |
13 | 06'20" | 01:19'16" |
14 | 06'21" | 01:25'37" |
15 | 06'29" | 01:32'06" |
16 | 06'00" | 01:38'06" |
17 | 06'15" | 01:44'21" |
18 | 05'46" | 01:50'07" |
19 | 05'59" | 01:56'06" |
20 | 06'23" | 02:02'29" |
21 | 05'52" | 02:08'21" |
22 | 06'18" | 02:14'39" |
23 | 06'28" | 02:21'07" |
24 | 06'04" | 02:27'11" |
25 | 07'06" | 02:34'17" |
26 | 06'10" | 02:40'27" |
27 | 06'34" | 02:47'01" |
28 | 07'50" | 02:54'51" |
29 | 06'30" | 03:01'21" |
30 | 07'00" | 03:08'21" |
31 | 06'40" | 03:15'01" |
32 | 06'38" | 03:21'39" |
33 | 07'12" | 03:28'51" |
34 | 07'05" | 03:35'56" |
35 | 07'55" | 03:43'51" |
36 | 07'43" | 03:51'34" |
37 | 08'59" | 04:00'33" |
38 | 06'48" | 04:07'21" |
39 | 08'36" | 04:15'57" |
40 | 08'37" | 04:24'34" |
41 | 08'47" | 04:33'21" |
42 | 09'35" | 04:42'56" |
42.0 | --'--" | 04:42'56" |